This is exactly what you need to live a better life

Serving you some real talk. No Images? Click here     Today we officially debut HuffPost Life, complete with a new look and mission. The new section will offer expert tips, actionable advice and real talk for real people who are looking for information on handling their bank accounts, their well-being, their relationships and more. In other words, you won’t find us reviewing any pricey vaginal eggs. I’ll still be covering issues we care about like mental health, self-care, exercise, sexual health and more. I’m here to help you (and myself, to be honest) take care of your mind and body so you can take on the world. First up is our brand-new project called Aging in America. We’re tackling the one thing we all have in common — aging — from every angle of our lives and celebrating it in the process. Because getting older is inevitable, but loathing it is optional. I’m really excited about this new chapter! I also want to hear from you on what you want to see. Email me at wellness@huffpost.com. Let’s start living the good life, shall we? —Lindsay You oughta know CBD has been growing in popularity, with many people reporting that it helps with anxiety and insomnia. But could it also enhance your sex life? Reporter Julia Ries investigated how taking CBD can affect what goes down in between the sheets. Here’s what you should know: CBD can help ease pain. So that could make a huge difference for people who experience issues with pelvic floor pain, endometriosis or other conditions that make sex painful. It can get you out of your own head. And some say that might lead to better performance, more satisfaction and more. EXPERTS WEIGH IN ON WHETHER CBD *REALLY* WORKS   A Minute And Change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from senator Kamala Harris on how she takes a moment to de-stress before she goes to sleep: “One of the things that I do to relax at the end of the day is I read recipes. I have a whole collection of cookbooks, so if I’m at home, I read them. It could be Marcella Hazan or Alice Waters. Sometimes I just do the New York Times cooking app if I’m on the road, or I try to get past the paywall on Bon Appétit.” Crushing on this 'Gram Turn up the Wellness Jams Wellness Jams is a curated playlist from celebrities, influencers and readers that will help you work out or chill out. This week, I’m serving up some songs that I enjoy listening to on the subway when I zone out, which is one of my favorite (read: weird) ways I practice self-care. Take a look at the tunes below. HIT PLAY ON MY PLAYLIST Want more wellness? A Reminder That People With Anxiety Still Go On With Their Lives Christine Blasey Ford can be afraid of flying and still get on a plane. Medical Tests You Should Schedule ASAP, Based On Your Age Stay on top of those appointments with this handy guide. 18 Illustrations People With Anxiety Need To See Immediately Consider these a pep talk for your brain.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe