For all the good boys & men... <!--[endif]----> <!--[if !mso]><!--> <body class="no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;"> <!--<![endif]--> <table class="wrapper" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;" cellpadding="0" cellspacing="0" role="presentation"><tbody><tr><td> <div role="banner"> <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);"> <div style="border-collapse: collapse;display: table;width: 100%;"> <!--[if (mso)|(IE)]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]--> <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #cfcfcf;font-family: sans-serif;"> <div style="mso-hide:all;position:fixed;height:0;max-height:0;overflow:hidden;font-size:0;">Here we go again...</div> </div> <!--[if (mso)|(IE)]></td><td style="width: 280px" valign="top"><![endif]--> <div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #cfcfcf;font-family: sans-serif;"> <p style="Margin-top: 0;Margin-bottom: 0;">No Images? <a href="https://news.huffingtonpost.com/t/t-e-olykitt-ntihidlil-s/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #cfcfcf;">Click here</a></p> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> </div> <div role="section"> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-r/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i1.cmail19.com/ei/t/8E/D97/21E/023128/csfinal/how_to_not_raise_a_jerk.jpg" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"></a> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;"> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">The newscycle has been particularly rough this past week, hasn’t it?</h2><h2 class="size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">To top it off, us parents have a lot on our plates, besides the whole 24/7 parenting gig. I’ve realized I could either give in to letting this all-consuming sense of dread and anger take over, or I could channel it and use it for good.</h2><h2 class="size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">As a mom of two boys, I’ve come to realize that my job as a parent is probably tougher now because I have sons. My husband and I have a responsibility to make sure our kids turn out differently than all the men who abuse women who are dominating headlines right now.</h2><h2 class="size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">To that end, there’s a quote circling around Instagram that I find compelling. It’s from <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-y/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Kimberly Johnson</a>, a self-proclaimed “vaginapractor,” among other things, and the author of The Fourth Trimester.</h2><h2 class="size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">She wrote a post describing what she thought Brett Kavanaugh SHOULD have said at the hearings last week, and I’m considering it a road map of sorts for how to raise my sons. Be humble, be kind, be considerate and compassionate. Be a human being.</h2><h2 class="size-17" style="Margin-top: 16px;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">I hope this quote helps you in these dark times.</h2> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div class="divider" style="display: block;font-size: 2px;line-height: 2px;Margin-left: auto;Margin-right: auto;width: 40px;background-color: #ccc;Margin-bottom: 20px;"> </div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-j/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i2.cmail19.com/ei/t/8E/D97/21E/023128/csfinal/ScreenShot2018-10-01at9.36.37AM.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 411px;" width="411"></a> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 28px;font-size: 28px;"> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <p style="Margin-top: 0;Margin-bottom: 0;text-align: center;"><a href="http://nl.huffingtonpost.com/click?s=233814&sz=300x250&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="250" src="http://nl.huffingtonpost.com/imp?s=233814&sz=300x250&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="300"></a><br> <a href="http://nl.huffingtonpost.com/click?s=67294&sz=116x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="15" src="http://nl.huffingtonpost.com/imp?s=67294&sz=116x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="116"></a><br> <a href="http://nl.huffingtonpost.com/click?s=96322&sz=69x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="15" src="http://nl.huffingtonpost.com/imp?s=96322&sz=69x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="69"></a> <span style="color:#ffffff">.</span><br> <img height="1" src="http://nl.huffingtonpost.com/imp?s=233815&sz=1x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="10"> <img height="1" src="http://nl.huffingtonpost.com/imp?s=233816&sz=1x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="10"></p> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <p class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>Sooooo sweet</strong></p> </div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-t/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i3.cmail19.com/ei/t/8E/D97/21E/023128/csfinal/5bac56363c000020010affec.jpg" style="border: 0;display: block;height: auto;width: 100%;max-width: 575px;" width="575"></a> </div> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;"> <div class="divider" style="display: block;font-size: 2px;line-height: 2px;Margin-left: auto;Margin-right: auto;width: 40px;background-color: #ccc;Margin-bottom: 20px;"> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <p class="size-26" style="Margin-top: 0;Margin-bottom: 0;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>This is genius!</strong></p> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;"> </div> <div class="layout two-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 300px" valign="top" class="w260"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;Float: left;max-width: 320px;min-width: 300px; width: 320px;width: calc(12300px - 2000%);"> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top gnd-corner-image-bottom" src="http://i4.cmail19.com/ei/t/8E/D97/21E/023128/csfinal/IMG_33571.jpg" style="border: 0;display: block;height: auto;width: 100%;max-width: 480px;" width="300"> </div> </div> <!--[if (mso)|(IE)]></td><td style="width: 300px" valign="top" class="w260"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;Float: left;max-width: 320px;min-width: 300px; width: 320px;width: calc(12300px - 2000%);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">I’m going to file this invention under “things I wished existed 6 years ago when my first son was born”: Babylist, a baby registry site, now offers a <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-i/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Bottle Box</a> of five of the most popular baby bottle brands (according to registry and consumer data) on their site. So now all that trial and error is just a little bit easier for new parents.</h2> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;"> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div class="divider" style="display: block;font-size: 2px;line-height: 2px;Margin-left: auto;Margin-right: auto;width: 40px;background-color: #ccc;Margin-bottom: 20px;"> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <p class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>For when your kid is keeping you awake</strong></p> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">A reminder —once again — to join us for our first-ever real-life parenting event, <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-d/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">How To Raise A Kid</a>, on Friday, November 2 in Williamsburg, Brooklyn. The core question we’ll try to answer: How I can help my kids navigate it all and grow up to be the kinds of people I’d be proud to be friends with: honest, respectful, empathetic, resilient, intelligent, curious, self-sufficient, creative? In short: not assholes. We’d love to see you there! P.S. The newly redesigned HuffPost LIFE launched today as your go-to guide for living the good life on a real person’s budget. <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-h/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Check it out today</a>.</h2> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;"> <!--[if !mso]--><a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-k/" style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #0db892;font-family: sans-serif;">JOIN US!</a><!--[endif]--> <!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-k/" style="width:108px" arcsize="9%" fillcolor="#0DB892" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,11px"><center style="font-size:14px;line-height:24px;color:#FFFFFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">JOIN US!</center></v:textbox></v:roundrect><![endif]--></div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <img alt="" src="http://i5.cmail19.com/ei/t/8E/D97/21E/023128/csfinal/linecopy.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"> </div> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <p class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>More stories from the trenches:</strong></p> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <ul style="Margin-top: 0;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;"><li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-u/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">11 Perfectly Relatable Parenting Moments From James Van Der Beek</a></h2></li><li class="size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;" lang="x-size-17"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-o/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Mom Draws The Chaotic And Blissful Moments Of Parenthood</a></h2></li><li class="size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;" lang="x-size-17"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-b/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">40 Funny Tweets From Parents About Their Kids’ Imaginary Friends</a></h2></li></ul> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div class="divider" style="display: block;font-size: 2px;line-height: 2px;Margin-left: auto;Margin-right: auto;width: 40px;background-color: #ccc;"> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;"> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-n/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i6.cmail19.com/ei/t/8E/D97/21E/023128/csfinal/logo-footer1.jpg" style="border: 0;display: block;height: auto;width: 100%;max-width: 206px;" width="206"></a> </div> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h2 class="size-14" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 14px;line-height: 21px;text-align: center;" lang="x-size-14">HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-p/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Privacy Policy</a> which will explain how your data is used and shared. <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-x/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Learn More</a>.</h2><h2 class="size-14" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 14px;line-height: 21px;text-align: center;" lang="x-size-14">A guide to helping you raise the kind of person you'd like to know.<strong> </strong>Love what you see? Send it to a friend. Did someone forward this email? If so, <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-m/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">subscribe here</a>. Can't get enough? Check out <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-c/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">(In)formation</a> and <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-q/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">The Good Life</a>.<br> <br> ©2018 HuffPost | 770 Broadway, New York, NY 10003<br> You are receiving this email because you signed up for updates from HuffPost<br> <br> <strong><a href="mailto:dailybrief@huffingtonpost.com" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Feedback</a></strong> | <a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-a/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;"><strong>Privacy Policy</strong></a> | <strong><a href="https://news.huffingtonpost.com/t/t-u-olykitt-ntihidlil-yk/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Unsubscribe</a></strong></h2> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;"> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <p style="Margin-top: 0;Margin-bottom: 0;"><img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809600&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809601&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809602&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809603&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809604&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809605&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809606&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809607&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809608&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809609&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809610&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809611&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809612&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809613&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809614&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809615&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809616&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809617&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809618&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124809619&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykitt" style="border: 0;" width="2"> <span style="color:#ffffff">.</span></p> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div class="divider" style="display: block;font-size: 2px;line-height: 2px;Margin-left: auto;Margin-right: auto;width: 40px;background-color: #ccc;"> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;"> </div> <div style="mso-line-height-rule: exactly;" role="contentinfo"> <div class="layout email-footer" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-email-footer"><td style="width: 400px;" valign="top" class="w360"><![endif]--> <div class="column wide" style="text-align: left;font-size: 12px;line-height: 19px;color: #cfcfcf;font-family: sans-serif;Float: left;max-width: 400px;min-width: 320px; width: 320px;width: calc(8000% - 47600px);"> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 10px;Margin-bottom: 10px;"> <table class="email-footer__links emb-web-links" style="border-collapse: collapse;table-layout: fixed;" role="presentation"><tbody><tr role="navigation"> <td class="emb-web-links" style="padding: 0;width: 26px;"><a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-f/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #cfcfcf;"><img alt="Facebook" height="26" src="http://i2.cmail19.com/static/eb/master/13-the-blueprint-3/images/facebook.png" style="border: 0;" width="26"></a></td><td class="emb-web-links" style="padding: 0 0 0 3px;width: 26px;"><a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-z/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #cfcfcf;"><img alt="Twitter" height="26" src="http://i3.cmail19.com/static/eb/master/13-the-blueprint-3/images/twitter.png" style="border: 0;" width="26"></a></td><td class="emb-web-links" style="padding: 0 0 0 3px;width: 26px;"><a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-v/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #cfcfcf;"><img alt="Instagram" height="26" src="http://i5.cmail19.com/static/eb/master/13-the-blueprint-3/images/instagram.png" style="border: 0;" width="26"></a></td><td class="emb-web-links" style="padding: 0 0 0 3px;width: 26px;"><a href="https://news.huffingtonpost.com/t/t-l-olykitt-ntihidlil-e/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #cfcfcf;"><img alt="Pinterest" height="26" src="http://i8.cmail19.com/static/eb/master/13-the-blueprint-3/images/pinterest.png" style="border: 0;" width="26"></a></td> </tr></tbody></table> <div style="font-size: 12px;line-height: 19px;Margin-top: 20px;"> <div>-</div> </div> <div style="font-size: 12px;line-height: 19px;Margin-top: 18px;"> <div>-</div> </div> <!--[if mso]> <![endif]--> </div> </div> <!--[if (mso)|(IE)]></td><td style="width: 200px;" valign="top" class="w160"><![endif]--> <div class="column narrow" style="text-align: left;font-size: 12px;line-height: 19px;color: #cfcfcf;font-family: sans-serif;Float: left;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);"> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 10px;Margin-bottom: 10px;"> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div class="layout one-col email-footer" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-email-footer"><td style="width: 600px;" class="w560"><![endif]--> <div class="column" style="text-align: left;font-size: 12px;line-height: 19px;color: #cfcfcf;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 10px;Margin-bottom: 10px;"> <div style="font-size: 12px;line-height: 19px;"> <span><a href="https://voices.updatemyprofile.com/t-olykitt-93278A9D-ntihidlil-yu" lang="en" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #cfcfcf;">Preferences</a> | </span><a href="https://news.huffingtonpost.com/t/t-u-olykitt-ntihidlil-jl/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #cfcfcf;">Unsubscribe</a> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 40px;font-size: 40px;"> </div> </div></td></tr></tbody></table> <img alt="" border="0" height="1" src="https://voices.cmail19.com/t/t-o-olykitt-ntihidlil/o.gif" style="overflow: hidden;position: fixed;visibility: hidden !important;display: block !important;height: 1px !important;width: 1px !important;border: 0 !important;margin: 0 !important;padding: 0 !important;" width="1"> For all the good boys & men... Here we go again... ... Read more » 5:07 PM
This is exactly what you need to live a better life <!--[endif]----> <!--[if !mso]><!--> <body class="no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;"> <!--<![endif]--> <table class="wrapper" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;" cellpadding="0" cellspacing="0" role="presentation"><tbody><tr><td> <div role="banner"> <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);"> <div style="border-collapse: collapse;display: table;width: 100%;"> <!--[if (mso)|(IE)]><table align="center" class="preheader" cellpadding="0" cellspacing="0" role="presentation"><tr><td style="width: 280px" valign="top"><![endif]--> <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #a8a8a8;font-family: sans-serif;"> <div style="mso-hide:all;position:fixed;height:0;max-height:0;overflow:hidden;font-size:0;">Serving you some real talk.</div> </div> <!--[if (mso)|(IE)]></td><td style="width: 280px" valign="top"><![endif]--> <div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #a8a8a8;font-family: sans-serif;"> <p style="Margin-top: 0;Margin-bottom: 0;">No Images? <a href="https://news.huffingtonpost.com/t/t-e-olykuyk-ntihiiujd-jl/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #a8a8a8;">Click here</a></p> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> </div> <div role="section"> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;"> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 9px;font-size: 9px;"> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-r/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="Wellness Wisdom" src="http://i1.cmail20.com/ei/t/62/42A/E12/053456/csfinal/wellnesshdr.jpg" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"></a> </div> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-y/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Today we officially debut HuffPost Life, complete with a new look and mission</a>. The new section will offer expert tips, actionable advice and real talk for real people who are looking for information on handling their bank accounts, their well-being, their relationships and more. In other words, <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-j/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">you won’t find us reviewing any pricey vaginal eggs</a>.</h2><h2 class="size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">I’ll still be covering issues we care about like mental health, self-care, exercise, sexual health and more. I’m here to help you (and myself, to be honest) take care of your mind and body so you can take on the world. <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-t/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">First up is our brand-new project called Aging in America</a>. We’re tackling the one thing we all have in common — aging — from every angle of our lives and celebrating it in the process. Because getting older is inevitable, but loathing it is optional.</h2><h2 class="size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">I’m really excited about this new chapter! I also want to hear from you on what you want to see. Email me at <a href="mailto:wellness@huffpost.com" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">wellness@huffpost.com</a>. Let’s start living the good life, shall we?</h2><h2 class="size-17" style="Margin-top: 16px;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">—Lindsay</h2> </div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <img alt="" src="http://i2.cmail20.com/ei/t/62/42A/E12/053456/csfinal/line.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"> </div> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h1 class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #000;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>You oughta know</strong></h1> </div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <img alt="" src="https://media.giphy.com/media/RFAqBUG6pCz5u/giphy.gif" style="border: 0;display: block;height: auto;width: 100%;max-width: 800px;" width="600"> </div> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">CBD has been growing in popularity, with many people reporting that it helps with anxiety and insomnia. But could it also enhance your sex life? Reporter Julia Ries investigated <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-i/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">how taking CBD can affect what goes down in between the sheets</a>. Here’s what you should know:</h2><ul style="Margin-top: 16px;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;"><li style="Margin-top: 16px;Margin-bottom: 0;Margin-left: 0;"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><strong>CBD can help ease pain. </strong>So that could make a huge difference for people who experience issues with pelvic floor pain, endometriosis or other conditions that make sex painful.</h2></li><li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><strong>It can get you out of your own head. </strong>And some say that might lead to better performance, more satisfaction and more.</h2></li></ul> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;"> <!--[if !mso]--><a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-d/" style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #e7fcff !important;background-color: #0d0eca;font-family: sans-serif;">EXPERTS WEIGH IN ON WHETHER CBD *REALLY* WORKS</a><!--[endif]--> <!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-d/" style="width:444px" arcsize="9%" fillcolor="#0D0ECA" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,11px"><center style="font-size:14px;line-height:24px;color:#E7FCFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">EXPERTS WEIGH IN ON WHETHER CBD *REALLY*<br> WORKS</center></v:textbox></v:roundrect><![endif]--></div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <img alt="" src="http://i3.cmail20.com/ei/t/62/42A/E12/053456/csfinal/linecopy.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 28px;font-size: 28px;"> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <p style="Margin-top: 0;Margin-bottom: 0;text-align: center;"><a href="http://nl.huffingtonpost.com/click?s=222377&sz=300x250&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="250" src="http://nl.huffingtonpost.com/imp?s=222377&sz=300x250&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="300"></a><br> <a href="http://nl.huffingtonpost.com/click?s=67294&sz=116x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="15" src="http://nl.huffingtonpost.com/imp?s=67294&sz=116x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="116"></a><br> <a href="http://nl.huffingtonpost.com/click?s=96322&sz=69x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="15" src="http://nl.huffingtonpost.com/imp?s=96322&sz=69x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="69"></a><br> <img height="1" src="http://nl.huffingtonpost.com/imp?s=222488&sz=1x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="10"> <img height="1" src="http://nl.huffingtonpost.com/imp?s=222489&sz=1x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="10"></p> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h1 class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #000;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>A Minute And Change</strong></h1> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-h/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">senator Kamala Harris on how she takes a moment to de-stress</a> before she goes to sleep:</h2> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <blockquote style="Margin-top: 0;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><em>“One of the things that I do to relax at the end of the day is I read recipes. I have a whole collection of cookbooks, so if I’m at home, I read them. It could be Marcella Hazan or Alice Waters. Sometimes I just do the New York Times cooking app if I’m on the road, or I try to get past the paywall on Bon Appétit.”</em></h2></blockquote> </div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <img alt="" src="http://i4.cmail20.com/ei/t/62/42A/E12/053456/csfinal/linecopy1.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"> </div> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h1 class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #000;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>Crushing on this 'Gram</strong></h1> </div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-k/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i5.cmail20.com/ei/t/62/42A/E12/053456/csfinal/IMG_2127.jpg" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"></a> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-top: 20px;" align="center"> <img alt="" src="http://i6.cmail20.com/ei/t/62/42A/E12/053456/csfinal/line3.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"> </div> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h2 class="size-26" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>Turn up the Wellness Jams</strong></h2> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">Wellness Jams is a curated playlist from celebrities, influencers and readers that will help you work out or chill out. This week, I’m serving up some songs that I enjoy listening to on the subway when I zone out, which is one of my favorite (read: weird) ways I practice self-care. Take a look at the tunes below.</h2> </div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-u/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i7.cmail20.com/ei/t/62/42A/E12/053456/csfinal/ScreenShot2018-10-01at3.29.28PM.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"></a> </div> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;"> <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;"> <!--[if !mso]--><a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-o/" style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #e7fcff !important;background-color: #0d0eca;font-family: sans-serif;">HIT PLAY ON MY PLAYLIST</a><!--[endif]--> <!--[if mso]><p style="line-height:0;margin:0;"> </p><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-o/" style="width:230px" arcsize="9%" fillcolor="#0D0ECA" stroke="f"><v:textbox style="mso-fit-shape-to-text:t" inset="0px,11px,0px,11px"><center style="font-size:14px;line-height:24px;color:#E7FCFF;font-family:sans-serif;font-weight:bold;mso-line-height-rule:exactly;mso-text-raise:4px">HIT PLAY ON MY PLAYLIST</center></v:textbox></v:roundrect><![endif]--></div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <img alt="" src="http://i8.cmail20.com/ei/t/62/42A/E12/053456/csfinal/line2.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"> </div> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <p class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>Want more wellness?</strong></p> </div> </div> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <ul style="Margin-top: 0;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;"><li class="size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;" lang="x-size-17"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><strong><a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-b/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">A</a></strong><a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-n/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;"><strong> Reminder That People With Anxiety Still Go On With Their Lives</strong></a><br> <em>Christine Blasey Ford can be afraid of flying and still get on a plane.</em></h2></li><li class="size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;" lang="x-size-17"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-p/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;"><strong>Medical Tests You Should Schedule ASAP, Based On Your Age</strong></a><br> <em>Stay on top of those appointments with this handy guide.</em></h2></li><li class="size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;" lang="x-size-17"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-x/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;"><strong>18 Illustrations People With Anxiety Need To See Immediately</strong></a><br> Consider these a pep talk for your brain.</h2></li></ul> </div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <img alt="" src="http://i9.cmail20.com/ei/t/62/42A/E12/053456/csfinal/line21.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;"> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <p style="Margin-top: 0;Margin-bottom: 0;text-align: center;"><a href="http://nl.huffingtonpost.com/click?s=222376&sz=300x250&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="250" src="http://nl.huffingtonpost.com/imp?s=222376&sz=300x250&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="300"></a><br> <a href="http://nl.huffingtonpost.com/click?s=67294&sz=116x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="15" src="http://nl.huffingtonpost.com/imp?s=67294&sz=116x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="116"></a><br> <a href="http://nl.huffingtonpost.com/click?s=96322&sz=69x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="15" src="http://nl.huffingtonpost.com/imp?s=96322&sz=69x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="69"></a> <span style="color:#ffffff">. </span><br> <img height="1" src="http://nl.huffingtonpost.com/imp?s=222486&sz=1x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="10"> <img height="1" src="http://nl.huffingtonpost.com/imp?s=222487&sz=1x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="10"></p> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;"> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div class="divider" style="display: block;font-size: 2px;line-height: 2px;Margin-left: auto;Margin-right: auto;width: 40px;background-color: #ccc;Margin-bottom: 20px;"> </div> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center"> <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-a/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i10.cmail20.com/ei/t/62/42A/E12/053456/csfinal/life-logo-newsletter.jpg" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"></a> </div> <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;Margin-top: 20px;" align="center"> <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-f/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i1.cmail20.com/ei/t/62/42A/E12/053456/csfinal/logos-hero-blk.jpg" style="border: 0;display: block;height: auto;width: 100%;max-width: 169px;" width="169"></a> </div> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <h2 class="size-14" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 14px;line-height: 21px;text-align: center;" lang="x-size-14">HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-z/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Privacy Policy</a> which will explain how your data is used and shared. <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-v/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Learn More</a>.</h2><h2 class="size-14" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 14px;line-height: 21px;text-align: center;" lang="x-size-14">No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-e/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Subscribe here.</a> Like what you see? Share it.</h2><h2 class="size-14" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 14px;line-height: 21px;text-align: center;" lang="x-size-14">Can't get enough? You'll also love <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-s/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">HuffPost's Entertainment newsletter</a>.</h2><h2 class="size-14" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 14px;line-height: 21px;text-align: center;" lang="x-size-14">©2018 HuffPost | 770 Broadway, New York, NY 10003<br> You are receiving this email because you signed up for updates from HuffPost<br> <br> <strong><a href="mailto:dailybrief@huffingtonpost.com" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Feedback</a></strong> | <a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-g/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;"><strong>Privacy Policy</strong></a> | <a href="https://news.huffingtonpost.com/t/t-u-olykuyk-ntihiiujd-jr/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;"><strong>Unsubscribe</strong></a></h2><h2 class="size-14" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 14px;line-height: 21px;text-align: center;" lang="x-size-14"> </h2><h2 class="size-14" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 14px;line-height: 21px;text-align: center;" lang="x-size-14"> </h2> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;"> </div> <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-fixed-width" style="background-color: #ffffff;"><td style="width: 600px" class="w560"><![endif]--> <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;"> <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;"> <p style="Margin-top: 0;Margin-bottom: 0;"><img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727300&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727301&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727302&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727303&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727304&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727305&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727306&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727307&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727308&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727309&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727310&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727311&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727312&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727313&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727314&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727315&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727316&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727317&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727318&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <img border="0" height="6" src="http://nl.huffingtonpost.com/imp?s=124727319&sz=2x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=olykuyk" style="border: 0;" width="2"> <span style="color:#ffffff">.</span></p> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div style="mso-line-height-rule: exactly;" role="contentinfo"> <div class="layout email-footer" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-email-footer"><td style="width: 400px;" valign="top" class="w360"><![endif]--> <div class="column wide" style="text-align: left;font-size: 12px;line-height: 19px;color: #a8a8a8;font-family: sans-serif;Float: left;max-width: 400px;min-width: 320px; width: 320px;width: calc(8000% - 47600px);"> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 10px;Margin-bottom: 10px;"> <table class="email-footer__links emb-web-links" style="border-collapse: collapse;table-layout: fixed;" role="presentation"><tbody><tr role="navigation"> <td class="emb-web-links" style="padding: 0;width: 26px;"><a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-w/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #a8a8a8;"><img alt="Facebook" height="26" src="http://i2.cmail20.com/static/eb/master/13-the-blueprint-3/images/facebook.png" style="border: 0;" width="26"></a></td><td class="emb-web-links" style="padding: 0 0 0 3px;width: 26px;"><a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-yd/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #a8a8a8;"><img alt="Twitter" height="26" src="http://i3.cmail20.com/static/eb/master/13-the-blueprint-3/images/twitter.png" style="border: 0;" width="26"></a></td><td class="emb-web-links" style="padding: 0 0 0 3px;width: 26px;"><a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-yh/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #a8a8a8;"><img alt="Instagram" height="26" src="http://i5.cmail20.com/static/eb/master/13-the-blueprint-3/images/instagram.png" style="border: 0;" width="26"></a></td><td class="emb-web-links" style="padding: 0 0 0 3px;width: 26px;"><a href="https://news.huffingtonpost.com/t/t-l-olykuyk-ntihiiujd-yu/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #a8a8a8;"><img alt="Pinterest" height="26" src="http://i8.cmail20.com/static/eb/master/13-the-blueprint-3/images/pinterest.png" style="border: 0;" width="26"></a></td> </tr></tbody></table> <div style="font-size: 12px;line-height: 19px;Margin-top: 20px;"> <div>-</div> </div> <div style="font-size: 12px;line-height: 19px;Margin-top: 18px;"> <div>-</div> </div> <!--[if mso]> <![endif]--> </div> </div> <!--[if (mso)|(IE)]></td><td style="width: 200px;" valign="top" class="w160"><![endif]--> <div class="column narrow" style="text-align: left;font-size: 12px;line-height: 19px;color: #a8a8a8;font-family: sans-serif;Float: left;max-width: 320px;min-width: 200px; width: 320px;width: calc(72200px - 12000%);"> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 10px;Margin-bottom: 10px;"> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> <div class="layout one-col email-footer" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;"> <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;"> <!--[if (mso)|(IE)]><table align="center" cellpadding="0" cellspacing="0" role="presentation"><tr class="layout-email-footer"><td style="width: 600px;" class="w560"><![endif]--> <div class="column" style="text-align: left;font-size: 12px;line-height: 19px;color: #a8a8a8;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);"> <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 10px;Margin-bottom: 10px;"> <div style="font-size: 12px;line-height: 19px;"> <span><a href="https://lifestyle.updatemyprofile.com/t-olykuyk-245C0C8C-ntihiiujd-jy" lang="en" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #a8a8a8;">Preferences</a> | </span><a href="https://news.huffingtonpost.com/t/t-u-olykuyk-ntihiiujd-jj/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #a8a8a8;">Unsubscribe</a> </div> </div> </div> <!--[if (mso)|(IE)]></td></tr></table><![endif]--> </div> </div> </div> <div style="mso-line-height-rule: exactly;line-height: 40px;font-size: 40px;"> </div> </div></td></tr></tbody></table> <img alt="" border="0" height="1" src="https://lifestyle.cmail20.com/t/t-o-olykuyk-ntihiiujd/o.gif" style="overflow: hidden;position: fixed;visibility: hidden !important;display: block !important;height: 1px !important;width: 1px !important;border: 0 !important;margin: 0 !important;padding: 0 !important;" width="1"> This is exactly what you need to live a better life Serving you some real talk. ... Read more » 1:40 PM
