Weird hacks for anxiety that actually work

Bet you haven't tried these tricks before. No Images? Click here       I’m not going to lie to you, my anxiety was sky high this past week thanks to the news cycle and a hectic move to a new apartment. So, this couldn’t have come at a better time: We asked therapists to share their best hacks for dealing with anxiety, and they revealed some pretty interesting tips. I tried some of them and I have to admit, they’re pretty unique AND useful. (The ice trick was particularly interesting, and not to mention refreshing since NYC is currently in a brutal heat wave!) If you’re dealing with an acute bout of stress or chronic anxiety, they’re worth a go. They might come in handy when, say, you’re feeling panicked about moving out of your place on time and your movers don’t show up. Not that I’m speaking from experience or anything. —Lindsay Turn up the Wellness Jams Wellness Jams is a curated playlist from celebrities, influencers and readers that will help you work out or chill out. This week, I’m sharing a Fourth of July playlist I made that will have you pledging allegiance to a heart-pumping workout. Check out the tunes, which include some guilty pleasures, some classics and obviously a little Hamilton: HIT PLAY ON MY FOURTH OF JULY WORKOUT PLAYLIST Got a few tunes that push you through a hard gym session? Have some songs that perk you up on a bad day? Share your playlist by filling out this form. It may get featured in an upcoming newsletter. A Minute And Change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from former *NSYNC band member Lance Bass on how he boosts his mood when he only has a few minutes to de-stress: I just get around my dogs. I have two new puppies and the best way to put a smile on my face is to be around them. There’s something about animals and the unconditional love that you get back. It completely changes your mood. MORE ON BASS' SELF-CARE ROUTINE You oughta know It’s summertime and that means sporting a cool pair of shades when you're in the sun. But do those trendy specs actually protect your eyes from harmful UV rays? As HuffPost’s Kristen Adaway found this week, not all sunglasses are created equal. Here’s what you should know: Expensive isn’t always better. You don’t need to drop a ton of money to make sure your eyes are protected from the sun. Effectiveness is not related to a price point, according to experts. But that doesn’t mean you should buy them from just anywhere. You need to make sure that the lenses have the proper protective coating. And some fashion brands may not provide that. HOW TO TELL IF YOUR SUNGLASSES ARE LEGIT   Crushing on this 'gram Want more Wellness? What Happens To Your Mind And Body When You Feel Homesick It's a very normal but sometimes painful experience. How To Support A Loved One Who Is Transitioning Experts share how you can really show up. 5 Things Everyone Should Know About Service Dogs Yes, they're cute but they also have a job to do.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which explains how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe