Read this if you get leg or foot cramps in the middle of the night

And a great self-love tip you should try. No Images? Click here     Most of us have been there: You’re blissfully asleep only to jolt awake because of a painful leg or foot cramp. What gives? And why does it always happen in the middle of your Zzzs? We looked into that this week. HERE'S WHY YOU GET THOSE DREADED CHARLEY HORSES AT NIGHT The tips in this story will definitely help me the next time I’m struck with an inevitable foot cramp. Those things are no joke. Here’s to pain-free sleep! Sincerely, Lindsay You oughta know Medicine cabinets are often home to an array of products, pills and other personal care items. But some of those common things can cause more harm than good. Curious what medical experts refuse to keep in their bathroom storage unit? We got the scoop, and the answers may surprise you. WHAT NURSES NEVER, EVER KEEP IN THEIR MEDICINE CABINETS         A global HuffPost project on everything you ever wanted to know about therapy, whether you've been once or 100 times. READ THE SERIES     A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from author and social media influencer Keah Brown on the daily habit she adopted that helped her with self-love and body positivity. She told Health: A few years ago, I forced myself to start every day by looking in the mirror and saying out loud four things that I liked about myself in that moment. This small addition to my routine made a huge impact. I began to genuinely like the person I was for the first time in my life... Crushing on this 'Gram Before you go... Read this excellent, thorough breakdown on what your body and brain are like on CBD. The piece is the first in a series of stories on how popular wellness trends REALLY measure up to their claims. It’s worth having all the information before you try it. Want more wellness? What People With Big Boobs Want You To Know Women share what they love, what they hate and what they wish everyone understood about living with large breasts. This Common Anxiety Advice Seems Helpful, But It Can Backfire Here's what to say instead. Does Drinking Affect Your Fertility At All? Here's Your Answer. This is what everyone should keep in mind about alcohol if they're trying to get pregnant or build a family in the future.           👋You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe