So THAT'S what "natural flavors" are?!

And the secret to making breakfast a breeze ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

Now that school's getting back in swing, your mornings may look a little more hectic. Whether you need to eat first thing in the morning or you're the type of person who gets nausous at the thought of food before 11 a.m. (that's me!), it's a challenge to start off your day with a breakfast that'll keep you full and ward off cravings later on. That's why it's a brilliant idea to prep make-ahead breakfasts that you can grab in the morning without a second thought. We've got 23 of them for you, plus some insight into what "natural flavor" really is and important ways you can help support restaurants right now. Have a wonderful weekend! ‌ XO, Kristen

Make-ahead breakfasts for busy mornings

Egg bites, overnight oats, breakfast sandwiches and more healthy meals you can make with just a little prep the night before.

Get the recipes

How natural are 'natural' flavors anyway? Consumers believe natural flavors are healthier than artificial ones. Experts say they're not that different. Read more

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What restaurants need from customers like you Chef Flynn McGarry on how the food industry can survive and who truly deserves customers’ money. Read more from Flynn McGarry

The best way to support Black-owned restaurants

An occasional visit is great, but this is what’s truly needed to keep these businesses thriving.

Read the full story

More food for thought:

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