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What doulas wish you knew

<body class="no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">        <table class="wrapper" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;" cellpadding="0" cellspacing="0" role="presentation"><tbody><tr><td>        <div role="banner">          <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">            <div style="border-collapse: collapse;display: table;width: 100%;">                          <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #cfcfcf;font-family: sans-serif;">                <div style="mso-hide:all;position:fixed;height:0;max-height:0;overflow:hidden;font-size:0;">Happy 4th!</div>              </div>                          <div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #cfcfcf;font-family: sans-serif;">                <p style="Margin-top: 0;Margin-bottom: 0;">No Images? <a href="https://news.huffingtonpost.com/t/t-e-uhyuduk-ntihidlil-e/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #cfcfcf;">Click here</a></p>              </div>                        </div>          </div>                  </div>        <div role="section">        <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">          <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">                      <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);">                    <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">            <a href="https://news.huffingtonpost.com/t/t-l-uhyuduk-ntihidlil-r/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i1.cmail19.com/ei/t/88/E4B/58D/003954/csfinal/how_to_not_raise_a_jerk.jpg" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"></a>          </div>                    </div>                    </div>        </div>            <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;"> </div>            <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">          <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">                      <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);">                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">As practically anyone who’s been through it knows, childbirth is no walk in the park. Whether you opt for a medical facility or home birth, or have a C-section or vaginal delivery, it’s pretty brutal on your body. A lot of women turn to doulas, who help coach them through the tiring process. And, as with many things, there are a lot of <a href="https://news.huffingtonpost.com/t/t-l-uhyuduk-ntihidlil-y/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">misconceptions about doulas</a>.</h2><h2 class="size-17" style="Margin-top: 16px;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;"   lang="x-size-17">HuffPost’s Taylor Pittman set out to debunk some of them, and asked doulas to weigh in about the <a href="https://news.huffingtonpost.com/t/t-l-uhyuduk-ntihidlil-j/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">most common questions</a> they have about their profession (or in some cases, hobby). Their thoughts speak to the constant judgment every. single. decision. women -- especially pregnant women -- make about their bodies. Whether you’ve personally been through childbirth or been in the room during one, it’s an interesting read.</h2>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <p class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>Funniest tweet from parents this week</strong></p>        </div>      </div>                    <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">            <a href="https://news.huffingtonpost.com/t/t-l-uhyuduk-ntihidlil-t/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i2.cmail19.com/ei/t/88/E4B/58D/003954/csfinal/ScreenShot2018-07-02at10.38.42AM.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 601px;" width="600"></a>          </div>                      <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <p class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>Follow Us!</strong></p>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">If you don’t already follow HuffPost Parents on Instagram, you should! We’re fun, promise! <a href="https://news.huffingtonpost.com/t/t-l-uhyuduk-ntihidlil-i/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">@huffpostparents</a></h2>        </div>      </div>                      </div>                    </div>        </div>            <div style="mso-line-height-rule: exactly;line-height: 28px;font-size: 28px;"> </div>            <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">          <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">                      <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);">                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <p style="Margin-top: 0;Margin-bottom: 0;text-align: center;"><a href="http://nl.huffingtonpost.com/click?s=233814&sz=300x250&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=uhyuduk" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="250" src="http://nl.huffingtonpost.com/imp?s=233814&sz=300x250&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=uhyuduk" style="border: 0;" width="300"></a><br>  <a href="http://nl.huffingtonpost.com/click?s=67294&sz=116x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=uhyuduk" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="15" src="http://nl.huffingtonpost.com/imp?s=67294&sz=116x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=uhyuduk" style="border: 0;" width="116"></a><br>  <a href="http://nl.huffingtonpost.com/click?s=96322&sz=69x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=uhyuduk" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img border="0" height="15" src="http://nl.huffingtonpost.com/imp?s=96322&sz=69x15&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=uhyuduk" style="border: 0;" width="69"></a> <span style="color:#ffffff">.</span><br>  <img height="1" src="http://nl.huffingtonpost.com/imp?s=233815&sz=1x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=uhyuduk" style="border: 0;" width="10"> <img height="1" src="http://nl.huffingtonpost.com/imp?s=233816&sz=1x1&li={LIST_ID}&e=sunilkumarj12.huffingtonfans@blogger.com&p=uhyuduk" style="border: 0;" width="10"></p>        </div>      </div>                      </div>                    </div>        </div>            <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">          <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">                      <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);">                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <p class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>For when your kid is keeping you awake</strong></p>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <p class="size-17" style="Margin-top: 0;Margin-bottom: 20px;font-size: 17px;line-height: 26px;" lang="x-size-17">This piece on The Cut -- <a href="https://news.huffingtonpost.com/t/t-l-uhyuduk-ntihidlil-d/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;">How To Be A Parent In America</a> --  sums up a lot of feelings many parents are likely having these days. It’s quick, but I encourage you to read it.</p>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">          <a href="https://news.huffingtonpost.com/t/t-l-uhyuduk-ntihidlil-h/" style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #0db892;font-family: sans-serif;">READ IT</a>        </div>      </div>                    <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">            <img alt="" src="http://i3.cmail19.com/ei/t/88/E4B/58D/003954/csfinal/linecopy.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600">          </div>                      <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <p class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>More stories from the trenches:</strong></p>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <ul style="Margin-top: 0;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;"><li style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><a href="https://news.huffingtonpost.com/t/t-l-uhyuduk-ntihidlil-k/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">How Jackie Kennedy Normalized Cesarean Section Births</a></h2></li><li class="size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;" lang="x-size-17"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><a href="https://news.huffingtonpost.com/t/t-l-uhyuduk-ntihidlil-u/" style="text-decoration: none;transition:   opacity 0.1s ease-in;color: #2b5fef;">What Happens To Your Mind And Body When You Feel Homesick</a></h2></li><li class="size-17" style="Margin-top: 0;Margin-bottom: 0;Margin-left: 0;font-size: 17px;line-height: 26px;" lang="x-size-17"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><a href="https://news.huffingtonpost.com/t/t-l-uhyuduk-ntihidlil-o/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">This ‘Westworld’ Character’s Name Is Getting More Popular With Parents</a></h2></li></ul>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div class="divider" style="display: block;font-size: 2px;line-height: 2px;Margin-left: auto;Margin-right: auto;width: 40px;background-color: #ccc;"> </div>      </div>                      </div>                    </div>        </div>            <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 20px;"> </div>            <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; 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What doulas wish you knew

Happy 4th! ...

2:00 PM

Weird hacks for anxiety that actually work

<body class="no-padding" style="margin: 0;padding: 0;-webkit-text-size-adjust: 100%;">        <table class="wrapper" style="border-collapse: collapse;table-layout: fixed;min-width: 320px;width: 100%;background-color: #fff;" cellpadding="0" cellspacing="0" role="presentation"><tbody><tr><td>        <div role="banner">          <div class="preheader" style="Margin: 0 auto;max-width: 560px;min-width: 280px; width: 280px;width: calc(28000% - 167440px);">            <div style="border-collapse: collapse;display: table;width: 100%;">                          <div class="snippet" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 140px; width: 140px;width: calc(14000% - 78120px);padding: 10px 0 5px 0;color: #a8a8a8;font-family: sans-serif;">                <div style="mso-hide:all;position:fixed;height:0;max-height:0;overflow:hidden;font-size:0;">Bet you haven't tried these tricks before.</div>              </div>                          <div class="webversion" style="display: table-cell;Float: left;font-size: 12px;line-height: 19px;max-width: 280px;min-width: 139px; width: 139px;width: calc(14100% - 78680px);padding: 10px 0 5px 0;text-align: right;color: #a8a8a8;font-family: sans-serif;">                <p style="Margin-top: 0;Margin-bottom: 0;">No Images? <a href="https://news.huffingtonpost.com/t/t-e-uhyukyd-ntihiiujd-e/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #a8a8a8;">Click here</a></p>              </div>                        </div>          </div>                  </div>        <div role="section">        <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">          <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">                      <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);">                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;"> </div>      </div>                    <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">            <a href="https://news.huffingtonpost.com/t/t-l-uhyukyd-ntihiiujd-r/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i1.cmail19.com/ei/t/64/7F6/981/012719/csfinal/newsletter-logo5.jpg" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600"></a>          </div>                      <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">        <div style="mso-line-height-rule: exactly;line-height: 20px;font-size: 1px;"> </div>      </div>                      </div>                    </div>        </div>            <div style="mso-line-height-rule: exactly;line-height: 9px;font-size: 9px;"> </div>            <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">          <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">                      <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);">                    <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">            <img alt="" class="gnd-corner-image gnd-corner-image-center gnd-corner-image-top" src="http://i2.cmail19.com/ei/t/64/7F6/981/012719/csfinal/Lifestyle_Newsletter-15.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600">          </div>                      <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">I’m not going to lie to you, my anxiety was sky high this past week thanks to the news cycle and a hectic move to a new apartment. So, this couldn’t have come at a better time: <a href="https://news.huffingtonpost.com/t/t-l-uhyukyd-ntihiiujd-y/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">We asked therapists to share their best hacks for dealing with anxiety, and they revealed some pretty interesting tips</a>.</h2><h2 class="size-17" style="Margin-top: 16px;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">I tried some of them and I have to admit, they’re pretty unique   AND useful. (The ice trick was particularly interesting, and not to mention refreshing since NYC is currently in a brutal heat wave!) If you’re dealing with an acute bout of stress or chronic anxiety, they’re worth a go. They might come in handy when, say, you’re feeling panicked about moving out of your place on time and your movers don’t show up. Not that I’m speaking from experience or anything.</h2><h2 class="size-17" style="Margin-top: 16px;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">—Lindsay</h2>        </div>      </div>                    <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">            <img alt="" src="http://i3.cmail19.com/ei/t/64/7F6/981/012719/csfinal/line.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600">          </div>                      <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <h1 class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #000;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>Turn up the Wellness Jams</strong></h1>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">Wellness Jams is a curated playlist from celebrities, influencers and readers that will help you work out or chill out. This week, I’m sharing a Fourth of July playlist I made that will have you pledging allegiance to a heart-pumping workout. Check out the tunes, which include some guilty pleasures, some classics and obviously a little Hamilton:</h2>        </div>      </div>                    <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">            <a href="https://news.huffingtonpost.com/t/t-l-uhyukyd-ntihiiujd-j/" style="text-decoration: underline;transition: opacity 0.1s ease-in;color: #2b5fef;"><img alt="" src="http://i4.cmail19.com/ei/t/64/7F6/981/012719/csfinal/ScreenShot2018-07-02at11.23.57AM.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 900px;" width="600"></a>          </div>                      <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">        <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">          <a href="https://news.huffingtonpost.com/t/t-l-uhyukyd-ntihiiujd-t/" style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #0db892;font-family: sans-serif;">HIT PLAY ON MY FOURTH OF JULY WORKOUT PLAYLIST</a>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">Got a few tunes that push you through a hard gym session? Have some songs that perk you up on a bad day? <a href="https://news.huffingtonpost.com/t/t-l-uhyukyd-ntihiiujd-i/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">Share your playlist by filling out this form</a>. It may get featured in an upcoming newsletter.</h2>        </div>      </div>                    <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">            <img alt="" src="http://i5.cmail19.com/ei/t/64/7F6/981/012719/csfinal/linecopy1.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600">          </div>                      <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <h1 style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #000;font-size: 22px;line-height: 31px;"><strong>A Minute And Change</strong></h1>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from former *NSYNC band member Lance Bass on how he boosts his mood when he only has a few minutes to de-stress:</h2>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <blockquote style="Margin-top: 0;Margin-bottom: 20px;Margin-left: 0;Margin-right: 0;padding-left: 14px;border-left: 4px solid #ccc;"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><em>I just get around my dogs. I have two new puppies and the best way to put a smile on my face is to be around them. There’s something about animals and the unconditional love that you get back. It completely changes your mood.</em></h2></blockquote>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div class="btn btn--flat btn--large" style="Margin-bottom: 20px;text-align: center;">          <a href="https://news.huffingtonpost.com/t/t-l-uhyukyd-ntihiiujd-d/" style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #0db892;font-family: sans-serif;">MORE ON BASS' SELF-CARE ROUTINE</a>        </div>      </div>                    <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">            <img alt="" src="http://i6.cmail19.com/ei/t/64/7F6/981/012719/csfinal/linecopy.png" style="border: 0;display: block;height: auto;width: 100%;max-width: 600px;" width="600">          </div>                      <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <h1 class="size-26" style="Margin-top: 0;Margin-bottom: 20px;font-style: normal;font-weight: normal;color: #000;font-size: 22px;line-height: 31px;" lang="x-size-26"><strong>You oughta know</strong></h1>        </div>      </div>                    <div style="font-size: 12px;font-style: normal;font-weight: normal;line-height: 19px;" align="center">            <img alt="" src="http://i7.cmail19.com/ei/t/64/7F6/981/012719/csfinal/brain.gif" style="border: 0;display: block;height: auto;width: 100%;max-width: 800px;" width="600">          </div>                      <div style="Margin-left: 20px;Margin-right: 20px;Margin-top: 20px;">        <div style="mso-line-height-rule: exactly;mso-text-raise: 4px;">          <h2 class="size-17" style="Margin-top: 0;Margin-bottom: 0;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17">It’s summertime and that means sporting a cool pair of shades when you're in the sun. But do those trendy specs actually protect your eyes from harmful UV rays? As HuffPost’s Kristen Adaway found this week, not all sunglasses are created equal. Here’s <a href="https://news.huffingtonpost.com/t/t-l-uhyukyd-ntihiiujd-h/" style="text-decoration: none;transition: opacity 0.1s ease-in;color: #2b5fef;">what you should know</a>:</h2><ul style="Margin-top: 16px;Margin-bottom: 0;Margin-left: 24px;padding: 0;list-style-type: disc;"><li style="Margin-top: 16px;Margin-bottom: 0;Margin-left: 0;"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight:   normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><strong>Expensive isn’t always better. </strong>You don’t need to drop a ton of money to make sure your eyes are protected from the sun. Effectiveness is not related to a price point, according to experts.</h2></li></ul><ul style="Margin-top: 20px;Margin-bottom: 20px;Margin-left: 24px;padding: 0;list-style-type: disc;"><li style="Margin-top: 20px;Margin-bottom: 0;Margin-left: 0;"><h2 class="size-17" style="Margin-top: 0;Margin-bottom: 16px;font-style: normal;font-weight: normal;color: #000;font-size: 17px;line-height: 26px;" lang="x-size-17"><strong>But that doesn’t mean you should buy them from just anywhere.</strong> You need to make sure that the lenses have the proper protective coating. And some fashion brands may not provide that.</h2></li></ul>        </div>      </div>                        <div style="Margin-left: 20px;Margin-right: 20px;">        <div class="btn btn--flat btn--large" style="text-align:center;">          <a href="https://news.huffingtonpost.com/t/t-l-uhyukyd-ntihiiujd-k/" style="border-radius: 4px;display: inline-block;font-size: 14px;font-weight: bold;line-height: 24px;padding: 12px 24px;text-align: center;text-decoration: none !important;transition: opacity 0.1s ease-in;color: #ffffff !important;background-color: #0db892;font-family: sans-serif;">HOW TO TELL IF YOUR SUNGLASSES ARE LEGIT</a>        </div>      </div>                      </div>                    </div>        </div>            <div style="mso-line-height-rule: exactly;line-height: 28px;font-size: 28px;"> </div>            <div class="layout one-col fixed-width" style="Margin: 0 auto;max-width: 600px;min-width: 320px; width: 320px;width: calc(28000% - 167400px);overflow-wrap: break-word;word-wrap: break-word;word-break: break-word;">          <div class="layout__inner" style="border-collapse: collapse;display: table;width: 100%;background-color: #ffffff;">                      <div class="column" style="text-align: left;color: #000;font-size: 14px;line-height: 21px;font-family: sans-serif;max-width: 600px;min-width: 320px; 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