When's the best time to get the flu shot? Here's your answer.

This weekend unofficially marked the end of summer (although my brain is still stuck in May). That means flu season is on the horizon, and this year could be more complicated than ever. Curious when you should get your flu shot during the pandemic? Reporter Kate Mooney discovered the optimal time to get the vaccine and what else experts want you to know.

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And here's some other useful information we've published recently on flu season:

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I hope you were able to get some relaxation these last few days. This year has been tough and we deserve every moment of calm we can get.

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❤️,

Lindsay

You Oughta Know

Just like with everything COVID-related, what we know about the virus and pregnancy has been limited. But a new study is shedding light on some of the scary impacts, including early birth. Read more about the research from our friends at HuffPost UK.

HOW COVID-19 MAY AFFECT PREGNANT WOMEN

A Minute And Change

Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from personal trainer Tally Rye on how she determines what type of workout she'll actually enjoy doing that day:
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The question I always ask is, "If exercise had no impact on your weight or your appearance, how would you choose to move your body?" Most people have never thought about what they actually want to do, they’ve only thought about what they’ve been told is the best thing to do.

Crushing On This 'Gram

Before You Go...

Read this piece on why you should stop saying "committed suicide" and what term to use instead. September is Suicide Prevention Awareness Month, AKA the perfect time to examine the language you use when talking about mental health. Compassion is key to reducing stigma.
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