Michelle Obama's daily habit is totally genius

Add this to your to-do list. No Images? Click here       I have a problem: I constantly fret over whether I’m making my friends happy, my family happy or my coworkers happy. You know who is conspicuously excluded of that list? Me. I get wrapped up in the idea that making myself happy ― or taking care of myself ― is selfish because that somehow means I’m neglecting everyone else. But you need to look after your own well-being in order to be good to others. You know who relentlessly practices this? Michelle Obama. In fact, recently the former FLOTUS said making herself happy is her No. 1 daily habit. "I’ve learned that when I actually put myself on the priority list along with everyone else in my life, it actually benefits them, too. When I’m happier and healthier, my family is happier and healthier, and it affects how I interact with my friends and the people I work with," she said. Check out her interview here. What are you doing to prioritize yourself and your happiness each day? Let me know on Twitter (I want all your advice!) —Lindsay Turn up the Wellness Jams Wellness Jams is a curated workout or relaxing playlist from celebrities, influencers and readers. This week, reader Lauren Mullis shares the music that helps her stay motivated and productive during a task. Take a look at what Lauren had to say about her playlist below: "This is my feel-good, get-to-work playlist! It has a variety of genres, so I never get bored just listening to one. These are some of my favorite songs (currently), and they get me up and moving, or if I'm feeling lazy they get me working." Hit play on Lauren's playlist here Got a few tunes that push you through a hard gym session? Have some songs that perk you up on a bad day? Share your playlist by filling out this form here. It may get featured in an upcoming newsletter. Words of wellness Gina Rodriguez on body image: "I’m not less than because I’m 10, 15, 20 pounds more." Michael Phelps on mental illness: "I think people actually finally understand it is real. People are talking about it and I think this is the only way that it can change." Sarah Hyland on feeling good in her own skin: "I love to be STRONG … Strength is everything. Being strong has gotten me where I am. Both mentally and physically. I am not a fan of 'being skinny.'" You oughta know Curious how some people can’t seem to get enough Zs? They’re the ones who can sleep in ‘til noon with absolutely no problem. Meanwhile, the rest of us are lucky if we we can get a solid eight hours. Reporter Josh Ocampo examined why some people appear to need more sleep than others. Here are a few things he found: 1. How much sleep you need might depend on your genetics. Thanks, Mom! 2. People who sleep exorbitant amounts might be dealing with a sleep disorder. So if that’s you, chat with your doctor about your snoozing habits. 3. Mental health might play a role. Conditions can manifest themselves in lots of different ways ― one of which is sleeping patterns. Check out what else you need to know about sleeping habits here.     Crushing on this 'Gram Want more wellness? These Athletes Nix The Notion That Mental Illness Makes You Weak Allow some pros to tackle this negative stereotype. 25 'Impolite' Things People Do Because Of Their Anxiety From leaving parties early to changes in mood. 10 Habits Of People In The Most Toxic Relationships The signs might not be as glaring as you'd expect.    .     No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love: HuffPost Must Reads. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe