And some useful quarantine advice to try at home.
| | What day is it? What week is it? It truly does feel like we're living in airport time right now; there are no rules. That includes when we can have a cocktail. But that kind of thinking can trap us into some unhealthy drinking habits. Here are small adjustments you can make to keep your alcohol intake in check right now.
And if you need some other advice to help you get through another coronavirus quarantine week, we've got you covered. Including:
Read on below for more information on COVID-19, as well as info on our live event this week about dealing with anxiety in this pandemic. Stay healthy, everyone!
❤️, Lindsay |
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| | | | | | | One of the most difficult components of slowing the coronavirus spread is not knowing how many people actually have it. Many individuals can be asymptomatic or stealth carriers of the virus. And researchers are scrambling to figure out how long these people are contagious. |
| | HERE'S WHAT WE KNOW SO FAR ABOUT HOW LONG ASYMPTOMATIC PEOPLE CAN INFECT OTHERS |
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| | | | | | Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University in Provo, Utah, on the simple mind trick that can help ease loneliness during social distancing:
When we face any stressor, research demonstrates that how we appraise a situation can influence our physiological response. Shift your mindset: Instead of interpreting the situation as being cut off from others, focus on doing this to protect those you love. |
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| | | | | | We are all struggling to make sense of the changes in our daily lives as COVID-19 cases spread across the country. I personally have major anxiety most days. That said, there are small ways we can cope.
Please join me and Kate Palmer, head of HuffPost Life, as we talk about how to manage your mental health during this pandemic. Kate will interview me while we will discuss our experiences covering the pandemic, share tips and answer questions from you on self-care, stress and more. |
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| | | | | | | | | | | | | | | Want Wellness Outside Of COVID-19? |
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| | | | The world is trying to cope with the coronavirus, from the serious to the mundane. We’re dealing with jamming full lives into one apartment or house, and trying to stay calm about an invisible virus. We’re trying to learn how to homeschool our kids, or to make bread for ourselves. It’s a whole new world, and HuffPost is launching a new illustrated series about how to live in it.
Each week, we’ll feature an artist offering their vision for how to handle the world as it is today. We hope they make you think, make you smile, or just offer something to do other than staring wistfully out the windows.
Click on the image to see a full-size version.
Illustration by @petey_royale. |
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| | | | | 👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks! |
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| | | | | HuffPost is now a part of Verizon Media Group. - On May 25, 2018 we introduced a new Privacy policy which will explain how your data is used and shared. - Learn more.
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