| I talk about therapy a lot.I gab about it casually with my friends. I write about how it affects dating and work. For me, therapy is one of the main ways I practice self care. (I also get my nails done and watch reruns of Vanderpump Rules on Bravo. It’s all about balance, right?)Therapy is a vital way for me to work through anxiety surrounding my life and the world around me. And given the latest current events — like a mass shooting that hit a little too close to home — going regularly feels more important than ever. It’s just like any other doctors’ appointment.I know therapy isn’t possible for everyone. There are barriers like cost, access to treatment and, sadly, stigma. But it’s time to chip away at those roadblocks so you can start putting yourself first.Taking care of your mind is just as important as tending to your body. Don’t forget it. Turn up the Wellness Jams Wellness Jams is a curated workout or relaxing playlist from celebrities, influencers and readers. This week, Olympic gold medalist Dana Vollmer shares the songs that keep her pumped during her morning workouts. Stay tuned for a story on how Dana juggles swim training, getting her kids ready and taking care of herself — all before 10 a.m. You can also follow her on Instagram. These songs help get my heart pumping during my early morning exercises. When I have a good morning workout, it starts my day off on the right foot, helping me to make more healthy lifestyle choices and keep up with my two busy sons. Model Tabria Majors on self love:
“If you’re struggling with your body image, I encourage you to find one thing that you like about yourself and just focus on that.”
Sterling K. Brown on channeling painful experiences into his work:
“You try to take the lemons that life serves you and make lemonade, and try to turn your own personal pain into something that’s beautiful, and if you’re able to share it — if you don’t keep it inside and to yourself — it can lead to a certain sort of catharsis for everyone who’s able to witness it.”
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