The outdoors aren't magic.
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 | Unhealthy workout habits and viewpoints are more common than you think. But there are some questions you can ask yourself that will help you examine your own behavior. Reporter Christine Byrne broke them down and talked to experts about the dangers of fitness culture. The story is part of our new series, "Don't Sweat It," which is all about improving your relationship with exercise. | |
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Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from therapist Kathleen Dahlen deVos on how crafting, such as starting a puzzle or knitting, can help you feel more in control right now:
Our brains love seeing tasks completed, so taking on projects that we know we can check a box and be done with feels very satisfying ... doing projects with our hands can act as a form of mindfulness, which is very regulating for the nervous system and can soothe the emotions. |
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 | In This Together | HuffPost tells inspiring stories of human strength and generosity during extraordinary times, and shares practical, real-life advice for keeping in touch. Together, we'll explore how people connect, support one other and show solidarity – and what brings us together. | |
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 |  | HuffPost is now a part of Verizon Media Group. - On May 25, 2018 we introduced a new Privacy policy which will explain how your data is used and shared. - Learn more.
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