No, not that one ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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This week, it's all about vulnerability. (I know, I know — I totally set you up!) Vulnerability is crucial in any long-lasting relationship, but it’s scary as hell. Our ability (or inability) to open up and be vulnerable stems from how we were raised and our past life experiences. Think back to your parents, caregivers and role models — did they encourage you to express your feelings? Was that type of expression encouraged or shut down?


If you struggle with vulnerability in your relationships — or are partnered up with someone who does — this run down is a must read.


Xo, Ashley

 

How to be more vulnerable

 

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vibrator

 

In case you missed it:

 

And now another important V word: Is it possible to use your vibrator too much? If you’ve ever wondered that, you’re in the right place. As it turns out, frequent vibrator use can possibly numb your lady parts, but only temporarily. 

 

Here's the buzz
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#TBT:

 

friends sitting

 

You’ve likely been in this situation before: your friend is dating someone new — or heck, maybe they even just got engaged — and you don’t like their significant other. How do you tell your pal that they’re making a mistake? In short, you don’t — but there are some exceptions to that rule.

 

These are the exceptions
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Links We're Loving:

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👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!

 

 

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