Plus 2019's best self-help books. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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If you got your flu shot recently, you probably experienced agonizing soreness a day or two after. (And if you haven't received a flu shot yet, consider this your friendly PSA to go get one ASAP.)

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Curious why your arm hurts so badly after getting the vaccine? We've got your answer right here. Turns out, there's a pretty good reason for it.

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Here's to a flu-free flu season. A little pain is worth it, honestly.

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❤️,

Lindsay

 

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You oughta know

 

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Dogs accidentally eating weed is becoming an increasingly-common issue, according to vets. If you find yourself in this situation, there are a few steps you can take to ensure your furry friend's safety. Reporter Caroline Bologna got the scoop. (Plus a few photos that show you what it may look like if this happens to your pet. Trust me, they're unreal!) 

WHAT TO DO IF YOUR DOG INGESTS WEED

 

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A minute and change

 

Got a spare minute? Use it to change your life. Our 'A Minute And Change' series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from Lisa Smith, director of experiential events at Califia Farms and a mother of five, on the one thing she does each morning to help kickstart her day. She told Who What Wear:

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I wake up, brush my teeth, and take a moment to reflect on the daily affirmations I keep on my bathroom mirror to remind me what I’m most thankful for.

 

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Crushing on this 'Gram

 

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Before you go...

 

Read this list of the best self-help books of 2019 (so far, anyway). The titles were all ranked by Goodreads readers. Whether you're having a difficult time with your mental health or just looking to adopt new mindsets, these books may lead you in the right direction.

 

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Want more wellness?

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