| No Images? Click here   I just finished reading a fascinating new book called Genius Foods that explains how everything we eat affects our brain health, so now I'm on a mission to clean up my diet.It turns out that sugar is one of the worst ingredients we can feed to our brains, so I'm starting out by cutting down my sugar intake. Fortunately, we've got a couple ways to break some of those bad habits. This week we discovered a way to cut the sugar in sweet potatoes, as well as a recipe that uses those sweet potatoes to make super-healthy brownies. We've got all that and more below (hint: there's something for Instant Pot fans!). XO, Kristen The best Instant Pot recipes for springYour Instant Pot game is tired. After a glorious fall and winter spent perfecting all the wonderful chilis and stews that the Instant Pot so magically makes, it's time for a change.Free yourself from the hot, salty prison of winter's comfort foods and try these 25 springtime recipes for the Instant Pot. There's everything from pressure-cooked artichokes to mushroom risotto and even potato salad. Baking a sweet potato doubles its sugar
These healthy sweet potato brownies are magical  Baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. We've got a solution.Ella Mills is the queen of healthy brownies, and she's upgraded her famous recipe for sweet potato brownies. We've got the new recipe, and you've got to make it.There’s no flour, butter or table sugar in these brownies. Instead, they're made with sweet potatoes, dates, ground almonds, coconut oil and raw cacao powder. YUM. Eat on:
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