Plus, food for the body and soul
| | I don’t know about you, but I’ve been wiped out by a nasty virus for the first 10 days of 2020. All I want is to feel better, and I’m willing to eat just about anything that’ll boost my health. Luckily, nutrition is a huge obsession at this time of year, so we’ve got a lot of stories that can help!
Read below for five unusual ingredients that’ll boost your nutrition, an explainer on the health benefits of bone broth and more. I’ve even tossed in some great chicken soup recipes, for those of you who are stuck in my boat. Here's to feeling better in 2020!
XO, Kristen |
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| | | | 2020's best diet isn't a diet at all |
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| | | | A concept called "intuitive eating" says the very best diet is no diet at all. Instead of strict food rules, we should tune into our natural urges to eat what we want, when we want. While it sounds too good to be true, research supports its merits. Learn how it could work for you. |
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| | | | Is bone broth really THAT good for you? |
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| | Bone broth has become so popular that it sells for exorbitant prices. Devotees claim its collagen-rich properties have given them stronger hair and nails, glowing skin and improved their mood. But does it really live up to its health claims? There's one big claim you should be wary about. |
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| | | | | The best non-dairy milks for you and the planet |
| Almond milk, soy milk, oat milk ... here's how they rate. |
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| | The healthiest salads from chains |
| Nutritionists make picks from Sweetgreen, Chopt, Tender Greens, Panera and more. |
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| | | Eating mindfully is the key, but find out why you should turn to mandarins when all else fails. |
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