Plus, how we can all learn from Harry and Meghan.
| | I am completely fascinated by the royals. Naturally, I was sucked into all the drama last week when Prince Harry and Meghan Markle announced they were taking a step back from their royal duties.
Shock and awe over this move aside, we can all take a note from the Duke and Duchess of Sussex. Harry and Meghan are clearly setting some much-needed boundaries in order to protect their mental health. Reporter Julia Ries talked to experts about why this is necessary, even for us commoners. |
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| | | HOW TO SET BETTER BOUNDARIES WITH LOVED ONES |
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| | It's perfectly OK to "step back" from any relationship or dynamic that isn't serving you. All hail this approach.
❤️, Lindsay |
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| | | | | | | Living with any mental health condition can be debilitating. So imagine how it must feel dealing with two simultaneously. Welcome to the world of people with anxiety and depression.
It's hard to really comprehend the challenges of dealing with both conditions if you don't have firsthand experience. Reporter Nicole Pajer looked into the major misconceptions people have about living with anxiety and depression, so everyone can be more aware. |
| WHAT PEOPLE GET WRONG ABOUT HAVING BOTH ANXIETY
AND DEPRESSION |
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| | | | | | Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from Roseann Capanna-Hodge, a pediatric mental health expert and psychologist. She explained how one small adjustment in how you speak can improve happiness:
Instead of always focusing on the negative, flip your dialogue to only positive outcomes. For example, instead of saying, ‘If I get that job,’ switch it to, ‘When I get that job.’ Those subtle changes in using positive language helps to change your mindset to a glass half full instead of a glass half empty. |
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