Small ways real parents practice self-care

In the past week, we’ve continued our look at self-care as a means to become a better parent. I love these pieces because they look at the full picture of parenting, from becoming one to dealing with your own parents.

Here’s a glimpse at what we’ve been working on. I truly hope these are helpful to you all as you find your own way with your kids.

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As always, if you have questions or thoughts, or even just want to vent, I’m always here at katea@huffpost.com.

Until next week,

Kate

Netflix has NO chill

Mindfulness FTW

Mindfulness doesn’t always come easily. Here are five simple ways to be a more mindful parent.

Read it here

For when your kid is keeping you awake...

Boundaries — especially with excited grandparents — can be hard to set. Here, reporter Caroline Bologna spoke with experts about what to say when you need to set up some ground rules with your parents or in-laws.