Small ways real parents practice self-care

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This week, HuffPost Parents continued our work on self-care. We asked parents in our community to share the bedtime routines that keep them sane, and the small ways they practice self-care in their lives. And senior reporter Catherine Pearson spoke with some experts about how to become a more mindful parent. ‌ It is my hope that we can use this month and these stories to think more about being really aware as parents, if not for ourselves, than for our kids. And if you’re not a parent, these tips are definitely still useful for your daily life, too. ‌ Here's the latest: 14 Parents Share The Bedtime Routines That Keep Them Sane 5 Easy Ways To Be A More Mindful Parent 24 Small Ways Real Parents Practice Self-Care LOL What to watch Here are 10 older Netflix Originals worth watching again, cause why not? 10 Originals to love Long Read We're Loving New research shows that the mental aftereffects of miscarriage can last months after the fact. Senior reporter Catherine Pearson dug into what it was like for a few women and what others should know. Get More Cultured: The Funniest Tweets From Parents This Week How To Edit Photos For Instagram, According To 3 Influencers 35 Relatable Tweets About Drybar, Whether You Love It Or Hate It Meet The People Shaping The Future Of Culture Introducing our list of 20 activists, artists, entertainers and entrepreneurs who are changing America. Read The Series 👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks! HuffPost is now a part of Verizon Media Group. - On May 25, 2018 we introduced a new Privacy policy which  will explain how your data is used and shared. - Learn more. ‌ Does somebody keep forwarding you this newsletter? Subscribe here! ‌ ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost ‌ Feedback | Privacy Policy | Unsubscribe