And the sneaky signs you have coronavirus anxiety.
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Summer is going to look and feel a whole lot different this year. That includes the activities we do, like hitting the beach or jumping in the pool. Will it be safe to go swimming? Does coronavirus spread in the water? We broke it down for you here.
We also covered some useful and fascinating stories this week, including:
Hope everyone is having a safe and enjoyable long weekend. At the very least, I hope it feels like a weekend.
❤️, Lindsay |
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| The coronavirus pandemic has canceled the plans and events we were excited about, from weddings to vacations to graduations. Reporter Kelsey Borresen examined how you can build positive anticipation when the future is so uncertain right now. |
| | HOW TO PLAN SOMETHING YOU'LL LOOK FORWARD TO |
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Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from registered dietician Christy Harrison on how to let go of toxic thoughts around your body and diet culture.
Write down any food rules or thoughts that pop into your head during the day. It’s fascinating to see. Usually there are dozens of these thoughts throughout the day. You realize, "Anytime I start to think about food, these rules or these judgments pop up." Just becoming aware is the first step. |
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