An important reminder you need to read before Thanksgiving

Plus, are expensive yoga mats worth it? ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

This season usually means lots of cheer. But for those who have lost a loved one, this time of year can be incredibly painful. ‌ There are small yet meaningful ways you can show up for people in your life who are dealing with grief right now. Reporter Stephanie Barnes talked with experts this week on how you can help. THE LITTLE THINGS YOU CAN DO FOR SOMEONE GRIEVING And while we're on the subject of the holidays, here's an important reminder if you're celebrating Thanksgiving: Eat whatever the hell you want and don't shame yourself for it. Overeating is a natural part of life, and obsessing over it can cause year-round damage. Reporter Christine Byrne explored how to avoid Thanksgiving food guilt this week. ‌ Gobble, gobble up that pie and enjoy your time with friends and family!   ❤️, Lindsay You oughta know There are tons of yoga companies that sell high-end mats. But are they worth it? Do you really need to shell out more than $10 to $15 on a yoga mat? Reporter Gemma Hartley got an answer this week, and it just might surprise you. WHAT'S BETTER: A CHEAP OR EXPENSIVE YOGA MAT? A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from singer Demi Lovato on what she does each day to be more accepting of herself and more comfortable in her own skin: I don't have to lie to myself and tell myself that I have this amazing body. It's like, if I don't feel it, I don't have to say that. All I have to say is I'm healthy. In that statement, I express gratitude and I express I am grateful for my strength. Crushing on this 'Gram Before you go... Read up on what overthinking can do to your brain and body from reporter Julia Ries. As a notorious overthinker myself, this really opened my eyes. (Don't worry, there are some tips in there on how to control it, too!) Want more wellness? So THAT'S Why Stress Makes You Sleepy AF This is for anyone who just wants to nap when they're overwhelmed. How Therapists Deal With Their Own Family Issues At The Holidays Because even the pros struggle sometimes. 13 Easy Ways You Can Cut Back On Your Smartphone Usage Spend less time on your phone without feeling deprived. 👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks! HuffPost is now a part of Verizon Media Group. - On May 25, 2018 we introduced a new Privacy policy which  will explain how your data is used and shared. - Learn more. ‌ Does somebody keep forwarding you this newsletter? Subscribe here! ‌ ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost ‌ Feedback | Privacy Policy | Unsubscribe