| No Images? Click here   Humans have a habit of getting hung up on predetermined outcomes or ideas: You're too "out of shape" for a certain sport. You should "behave" a certain way in society. You're "too cool" or "not cool enough" for a certain hobby. I'm guilty of doing this regularly. I often shy away from signing up for new workout classes that are far beyond my limited fitness level. I sometimes apologize for speaking my mind because I fear that people will disagree with me. I just want to blend in and not go out of the box.It’s time to disrupt what we consider "normal."This week is all about mixing up those thoughts — about yourself and the world around you. Convinced you can't run a marathon? Here's a story on how you can nail the activity as a beginner. Believe that swearing makes you look bad? Read this piece about the surprising science-backed benefits of the habit. Think yoga isn't that exciting? Take a look at this week's Wellness Jams playlist below.Challenge those thoughts that tell you can't — or shouldn’t — do something because it doesn’t fit the mold or even your own automatic narrative. Normal is boring, anyway.—LindsayTurn up the Wellness JamsWellness Jams is a curated workout or relaxing playlist from celebrities, influencers and readers. This week, Jaimee Ratliff, an Atlanta-based certified yoga teacher, shares a hip-hop playlist designed to help your yoga flow. (Yep, you read that right.) Take a look at what she had to say about the tunes below. You can also follow her fitness journey on Instagram and read more about her Flowin' With the OM'ies hip-hop yoga tour here. When it comes to curating my hip hop playlists, I love a good mix of tunes that keep me motivated to hold certain poses longer but also allow me to tune into my body and check into how I'm feeling. It's nice to have some moments where you hear lyrics and then there are no lyrics at all: just me, my flow and my breath. This particular playlist was co-created with Tracy G, a wellness junkie and on-air personality for SiriusXM's Sway In The Morning. Tracy creates an in-ear experiential series for young women called audio vision boards. (These are awesome — listen to one in song No. 10!) Enjoy this playlist from us! Words of wellness
Crushing on this 'Gram  Want more wellness?
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