Does CBD really work for anxiety?

Let's break it down. No Images? Click here       Those who have experienced anxiety know how lousy it makes you feel — so much that you’ll try anything to squash it. One tool that’s growing in popularity? CBD. CBD, or cannabidiol, comes from the cannabis plant (as in the same place where hemp and marijuana come from). Most CBD products don’t contain THC, which is the psychoactive element in weed that gets the user high. Instead, CBD is known to help you chill out. The anecdotal evidence for CBD’s effectiveness is pretty strong, but what does the science say? We had experts break down everything you need to know about whether or not CBD works, including the research and what else the products can possibly treat. And honestly, it’s pretty eye opening. Have you tried it? Let me know what you think on Twitter, or share any other methods you use to smash your stress. I’m anxious to know! —Lindsay Turn up the Wellness Jams Wellness Jams is a curated playlist from celebrities, influencers and readers meant to help you work out or chill out. This week, reader Adele Black shares a running playlist that will keep you motivated on the pavement. Take a look at the tunes below. HIT PLAY ON ADELE'S PLAYLIST HERE You oughta know A pounding headache or a queasy stomach may be expected after a big night out. However, you may also experience mental health symptoms when you’re nursing a hangover. Reporter Jenna Birch chatted with experts on why you might feel a surge of anxiety after too many gin and tonics. Here’s what you should know: Drinking messes with your sleep, which in turn triggers anxiety. “You go out drinking, you go home, you probably immediately pass out, and then you wake up four to five hours later feeling terrible,” said Aaron White, senior scientific adviser to the director of the National Institute on Alcohol Abuse and Alcoholism. Makes sense. Alcohol disrupts the brain’s delicate balance. Your brain is constantly working to achieve homeostasis ― stability ― in its processes and drinking alters that equilibrium. That can lead to anxiety or stress. Hangovers leave you feeling sick and sensitive. That can make those prone to anxiety feel even worse. HOW TO MANAGE THAT POST-PARTY PANIC Words of wellness Alyssa Milano on treating anxiety: "Here’s the thing about mental illnesses: you don’t always look sick, and the answers are not always clear or black-and-white. But we should not confront these challenges by placing more hurdles in front of Americans who desperately need the care." The Duchess of Sussex (formerly Meghan Markle) on self-care: "I give myself the luxury of downtime. We are all so incredibly busy and juggling so many things but I always take an hour to just decompress, watch mindless TV, snuggle with my dogs and enjoy a glass of wine. That's all part of the investment. It's a balance." Kevin Love on seeking mental health support: "The best thing I did for myself was to admit that I needed help. Know that your mental wellness matters just as much as your physical health, and it’s OK to ask for help."   Crushing on this 'Gram Want more wellness? Working From Home Might Take A Toll On Your Mental Health It's not all joy and meetings in pajamas. How To Stop A Bad Moment From Destroying Your Whole Day Experts share tips that actually work. Is Your Stress Causing Weight Loss? Here's how to tell and how to fix it.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25th 2018 we will be introducing a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe