This goes out to anyone who prefers sleeping over partying

Bed > Bar. No Images? Click here       Raise your hand if the older you get, the more you lean into your introverted side. Don’t get me wrong, sometimes it’s a blast to go out. But other times, the only dancing you’ll catch me doing is in the privacy of my own bedroom as I shimmy my way into my bed at 9 p.m. (Plus it’s hard to deny the magic of sleep when it comes to your health.) If this all sounds like you, let’s be friends. But also, you’ll want to read these tweets I found this week that perfectly capture what it’s like to prefer sleeping over socializing. They’re as hilarious as they are accurate. (Maybe a little TOO accurate.) —Lindsay Turn up the Wellness Jams Wellness Jams is a curated playlist from celebrities, influencers and readers that will help you work out or chill out. This week, entrepreneurs Jake Kassan and Kramer LaPlante, co-founders of the accessories and watch brand MVMT, share the music that keeps them motivated and stress-free on hectic days. Take a look at the playlist below: HIT PLAY ON JAKE AND KRAMER'S PLAYLIST Got a few tunes that push you through a hard gym session? Have some songs that perk you up on a bad day? Share your playlist by filling out this form. It may get featured in an upcoming newsletter. A Minute and Change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from actress Shay Mitchell on how to feel good the moment you wake up: “I say ‘Thank you.’ Truly. I think being grateful and starting your day with that makes it go a lot better.” MORE ON MITCHELL'S HEALTHY HABITS You oughta know Shedding more strands than usual? You might want to check your stress levels. As reporter Kristen Adaway discovered this week, anxiety can alter your hair cycles, leading to hair loss. Here’s what you should know: Stress puts your hair cycle in the “resting” phase more quickly. The type of hair loss that results from physical and emotional stressors is called telogen effluvium, in which large amounts of stress push hair follicles into a resting period. As a result, the hair begins to shed, causing the appearance of thinning. This happens because your body is in survival mode. When you undergo stress, your body diverts resources from nonessential functions like hair growth and nail growth. There are ways to stop it. The hair loss isn’t necessarily permanent. But there are certain measures you need to take in order to keep it from getting out of control. WHY THIS HAPPENS AND WHAT TO DO   Crushing on this 'gram Want more Wellness? LGTBQ People Share How Therapy Changed Their Lives “In a few years, I’ll look back on this and thank myself for taking the time I needed to work on me.” 14 'Harmless' Comments People Said That Are Actually Psychologically Damaging If you live with a health condition, these likely sound all too familiar. Chewing Gum Could Slightly Improve Your Workout  Might want to consider walking and chewing at the same time after all.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which explains how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe