Can CBD really help you sleep better?

Get after those Zs. No Images? Click here       CBD — or cannabidiol, a nonpsychoactive compound found in the cannabis or hemp plant — is a buzz-worthy product many people say helps them sleep. But does it really work? We recently put it to the test, as well as asked experts, and the results were pretty surprising. Restless nights aren't the only reason people use CBD: Emerging research shows that it could help with anxiety. But if CBD isn't your thing, don't fret. We've also got a roundup of highly-rated products that reviewers say eases their anxiety as well. If you need me, I'll be in my bed (hopefully) stress free and sleepy. —Lindsay Turn up the Wellness Jams Wellness Jams is a curated playlist from celebrities, influencers and readers that will help you work out or chill out. This week, reader and celebrity trainer Kathy Kaehler shares an exercise playlist that will get you energized and hyped for your workout. Take a look at the tunes below. HIT PLAY ON KATHY'S PLAYLIST Got a few tunes that push you through a hard gym session? Have some songs that perk you up on a bad day? Share your playlist by filling out this form. It may get featured in an upcoming newsletter. A Minute And Change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from "Queer Eye" star Antoni Porowski on how he de-stresses at the end of a particularly rough day: "I always take a shower now before I go to bed. It's so important just to cleanse everything off ... take everything off! There's all the energy and all the whatever that you carried with you, and all the stress that you have." You oughta know Think last night's dinner is making you queasy today? Not so fast. Turns out there are a lot of misunderstandings around food poisoning, and experts say believing them might lead you to feel pretty crummy. We looked into the biggest myths around foodborne illnesses. Here's what you should know: Your last meal probably isn't the culprit. The toxins that cause you to get sick sometimes take days, or even weeks, to accumulate enough for you to experience symptoms. Thawing meat on the counter isn't OK. Stop doing this! Experts say this is an easy way to get sick from your food. Leftovers aren't necessarily fine if they smell fine. Nope, nope, nope. And keeping them in the fridge isn't a foolproof method of protection, either. HOW TO FEEL BETTER ASAP   Crushing on this 'gram Want more Wellness? Netflix's 'Afflicted' And The Constant Misunderstanding Around Chronic Illness When people don't believe your condition is real. Jon Hamm Nails Why It's So Hypocritical To Shame Therapy Mental health is just as important as physical health. 7 Questions You Should Ask Your Mom About Her Health ASAP Your family's health history can offer clues into your own well-being.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which explains how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe