There's a chance you're eating too many avocados

Everybody's got a hungry heart. No Images? Click here       Avocado has been enjoying a moment, if not an entire decade. It's a great source of healthy fat, vitamins C, E and B, magnesium and potassium, and Antoni from Queer Eye has only made it even more popular. But is there such a thing as eating too much avocado? Unfortunately, yes. We talked to a nutritionist who explained the maximum amount we should eat a day, and what happens if we go overboard. Read the full story here. We've also got some timely recipes for you, including an easy tomato sauce made with cherry tomatoes, three ways to like eggplant (even if you hate it), chefs' favorite six-ingredient pasta recipes and a new twist on noodle soup for your Rosh Hashanah celebration. Happy eating! XO, Kristen   This Persian noodle soup recipe is the one-pot wonder you need Rosh Hashanah doesn't always have to be about brisket and babka. Try ash-e-reshteh, an aromatic soup swimming with noodles and beans. Get the recipe Chefs' favorite 6-ingredient pasta recipes   To prove that flavor and simplicity aren’t mutually exclusive, we asked six pro chefs from across the country to submit their favorite six-ingredient pasta recipes. Buon appetito! Get the recipes     3 eggplant recipes every hater should try HuffPost contributor Frankie Celenza teaches us three ways to like eggplant, even if you think you hate it. Chances are, you've just never had it cooked properly. Get the recipes and tips   The best easy recipe you'll make all summer   If you use delicious, ripe cherry tomatoes that are bursting with sweetness and umami, this preparation will only make them better. Find out how to make this simple tomato sauce and soon you'll be putting it on everything. Get the recipe   Eat on: Papa John's Fired Its CEO. 14 Years Ago, It Fired Me. The Best Kosher Wines To Drink For Rosh Hashanah Study Wants To Pay You To Eat An Avocado Every Day For Science    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe      . - - Preferences  |  Unsubscribe