If you’ve ever dealt with depression, you’ll probably relate to this

Yet another way the condition can take a toll. No Images? Click here       Depression is more than just feeling sad. There are a ton of physical and mental effects, including an inability to complete simple tasks. A viral Twitter thread highlighted this under-discussed symptom recently, and the description is so on-point. I recommend everyone read it ASAP. Today is also World Suicide Prevention Day. I wrote a story about suicide hotlines and how we need to do more than post a crisis number on social media after a high-profile suicide. Sharing a hotline isn’t a solution to the problem, it’s a Band-Aid. Experts shared with me what we should be doing for suicide prevention instead. Here’s hoping more conversations around mental health lead to fewer people at risk in the long run. —Lindsay Turn up the Wellness Jams Wellness Jams is a curated playlist from celebrities, influencers and readers that will help you work out or chill out. This week, Maria Markina and Allie Griswold, co-founders of feminine care start-up Athena Club, share an empowering playlist about being unapologetically strong. Take a look at the tunes below. HIT PLAY ON MARIA AND ALLIE'S PLAYLIST Got a few tunes that push you through a hard gym session? Have some songs that perk you up on a bad day? Share your playlist by filling out this form. It may get featured in an upcoming newsletter. A Minute And Change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from plus-size model and activist Denise Bidot on the one thing she does to feel good about herself: "I make sure when I’m on Instagram that I’m looking at things that are fueling me in the right way, so I’ve started unfollowing things that don’t serve me or make me feel insecure." You oughta know Just because summer is over doesn’t mean you’re shielded from the sun’s damage. As reporter Nicole Pajer discovered this past week, there are measures you should take in each decade of your life to protect yourself from harmful UV rays. Here are a few things you should know: The weather doesn’t matter. Even on cloudy days, up to 80 percent of the sun’s rays can penetrate your skin. The sun’s rays can age you exponentially. Sun damage can wreak havoc on your skin, causing unwanted wrinkles, breaking down collagen and, most alarmingly, increasing the chances of developing skin cancer. HOW TO TAKE CARE OF YOUR SKIN BASED ON YOUR AGE   Crushing on this 'gram Want more Wellness? This Is Why You Still Feel Drunk The Morning After Drinking Alcohol Going gluten-free starts with getting the right diagnosis. 16 Tweets That Will Make Perfect Sense To Introverts "If people were a day of the week, they would be a Monday." Even Stephen Colbert Gets Anxiety. Here's How He Copes. Wise words from the TV host.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which explains how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe