Does a CBD massage really help with pain?

Learning something new. No Images? Click here     I’m a bit of a perfectionist. I strive to kill it at work, show up for my friends and boyfriend, keep in touch with my family, work out regularly and keep a clean(ish) apartment. If I “fail” at any of those things, it REALLY bothers me. As I learned this week, my perfectionism is the unhealthy type. Shocker! Take a look at reporter Nicole Pajer’s piece to find out if your perfectionism is normal or something you need to adjust. I’m going to try to cut myself some slack. (Are my friends REALLY going to be upset if I don’t reply to their text within an hour? No.) It’s going to be hard — after all, we’re often our own worst critics — but my sanity probably depends on it. —Lindsay You oughta know If you suffer from any kind of muscle tension or chronic pain, you likely know how sweet a few blissful, pain-free moments can feel. One way people are getting that relief lately is through CBD massages. But do they work? Reporter Fiona Tapp tried it for herself and broke down everything you should know. Some highlights: CBD has been found to help some pain-related conditions. “Receiving a massage with CBD oil can potentially be very beneficial to patients who are suffering from symptoms such as localized pain, arthritis or inflammation, and skin disorders like eczema or psoriasis,” said Dr. Tanny Raz, the director of medical business development at Apollo Cannabis Clinics, a medical cannabis research organization and treatment center in Toronto. But it’s not exactly legal everywhere. Bummer, right? Check your local laws. FIND OUT IF CBD WORKED FOR FIONA'S PAIN   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from former first lady Michelle Obama on what gets her through a grueling workout (and just life in general): I need some girlfriends around me; I need somebody talkin' to me … I relied on my girlfriends to get me through one of the hardest eight years of my life. Exercise and love and spiritual connection and complaining and cursing — all of that — and drinking wine and being able to do that [helped me] let go. Crushing on this 'Gram Before you go... Dive into this jolting explainer on how different types of coffee affect your body and brain, which is part of our Consumed series over on HuffPost Food & Drink. You’ll learn a lot about how java really works. Trust me. Want more wellness? How To Feel A Little Less Alone During The Holidays This time of year can be hard, and that's OK. Gifts For People Who Are Obsessed With Matcha Show them how matcha you love them. 14 Useful Tips For Navigating The Holidays When You're Not Drinking Experts share how to partake in the festivities while still taking care of yourself.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe