Dog lovers, we’ve got some excellent news for you

You might be surprised. No Images? Click here     If you’re a dog lover, then you’re going to love a new study that came out this week. It basically affirms that having a furry friend is vital to your life. Reporter Jamie Feldman looked into the research and you’re going to want to read it ASAP. A HUGE BENEFIT OF HAVING A DOG, ACCORDING TO SCIENCE It’s only a matter of time before I’m a dog parent ― after ditching my small NYC apartment, of course ― so this report brought me a lot of joy. (And if you’re more of a cat person, don’t fret. There’s plenty of evidence that they’re good for you, too.) ❤️, Lindsay P.S. We're currently updating our email newsletter system, so you might run into some problems receiving our newsletters in the coming days or weeks. Check your spam or junk mail folders, or email us at dailybrief@huffpost.com if your newsletters are missing You oughta know Interested in trying the ketogenic diet? There are a few effects ― good and bad! ― of the eating plan you should know about before you dive in. Reporter Julia Ries broke it all down for us this week. THIS IS YOUR BODY ON KETO         A global HuffPost project on everything you ever wanted to know about therapy, whether you've been once or 100 times. READ THE SERIES     A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from comedian Ali Wong on how she makes working out something she wants to do instead of something she has to do. She told Health: I do not like kettlebells. It’s like a medieval workout. But I do yoga. I love watching Beyoncé’s Homecoming on the elliptical. And, if I’m really crunched for time, I’ll play [the video game] Just Dance — I don’t like the routines; I like the nonstop sections. Crushing on this 'Gram Before you go... Read this piece on the right way to tell someone you love they should try therapy. The advice is informative and compassionate, and hopefully it’ll serve as a great guide for anyone who thinks a person in their life can benefit from talking to a professional. (To be honest, most people can. And there’s nothing wrong with that.) Want more wellness? Will Getting The Flu Shot Make You Sick? Breaking down everything you need to know this flu season. Imposter Syndrome Hits Harder When You're Black Imposter syndrome and racial discrimination work hand in hand to tear down self-esteem and mental health. Think You're 100% An Introvert? There's A Good Chance You're Wrong. Examining the real science of personality types.           👋You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe