Plus 2019's best self-help books. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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If you got your flu shot recently, you probably experienced agonizing soreness a day or two after. (And if you haven't received a flu shot yet, consider this your friendly PSA to go get one ASAP.)


Curious why your arm hurts so badly after getting the vaccine? We've got your answer right here. Turns out, there's a pretty good reason for it.


Here's to a flu-free flu season. A little pain is worth it, honestly.


❤️,

Lindsay

 

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You oughta know

 

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Dogs accidentally eating weed is becoming an increasingly-common issue, according to vets. If you find yourself in this situation, there are a few steps you can take to ensure your furry friend's safety. Reporter Caroline Bologna got the scoop. (Plus a few photos that show you what it may look like if this happens to your pet. Trust me, they're unreal!) 

WHAT TO DO IF YOUR DOG INGESTS WEED

 

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A minute and change

 

Got a spare minute? Use it to change your life. Our 'A Minute And Change' series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from Lisa Smith, director of experiential events at Califia Farms and a mother of five, on the one thing she does each morning to help kickstart her day. She told Who What Wear:


I wake up, brush my teeth, and take a moment to reflect on the daily affirmations I keep on my bathroom mirror to remind me what I’m most thankful for.

 

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Crushing on this 'Gram

 

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Before you go...

 

Read this list of the best self-help books of 2019 (so far, anyway). The titles were all ranked by Goodreads readers. Whether you're having a difficult time with your mental health or just looking to adopt new mindsets, these books may lead you in the right direction.

 

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Want more wellness?

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