This will absolutely convince you to get a flu shot

'Tis the season for the flu. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

It's that time of year again! Turkey trots, holiday decorations and glorious food comas are on the horizon. Unfortunately, so is the flu if you're not careful. ‌ Reporter Colleen Travers talked to experts about how the virus can affect you physically and mentally. Let's just say it'll make you want to run out and get your flu shot if you haven't already. Have a look. THIS IS YOUR BODY ON THE FLU  ❤️, Lindsay You oughta know Speaking of colds: More and more people are turning to elderberry supplements to help boost their immune systems. The products claim to help stave off colds or shorten their duration. But do they really work? We had experts weigh in. THE TRUTH ABOUT ELDERBERRY SUPPLEMENTS A minute and change Got a spare minute? Use it to change your life. Our 'A Minute And Change' series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from writer Lindy West on how she stays grounded each day: It’s always important to spend time with people who know who you are, who really know you. I feel really lucky to have a wonderful family and core group of friends. Crushing on this 'Gram Before you go... Read about the unexpected issues that can cause a fever. If you're feeling a little warm and you don't have a cold or the flu, this might explain it. Some of these really surprised me! Want more wellness? If You Have Anxiety, These Illustrations Will Speak To You This artist's work is way too real. The One Word You Shouldn't Say To Someone With Anxiety Or Depression It may seem harmless but it's actually doing a lot of damage. What It's Like To Be An Introvert, In 20 Accurate Tweets Hilarious and relatable. 👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks! HuffPost is now a part of Verizon Media Group. - On May 25, 2018 we introduced a new Privacy policy which  will explain how your data is used and shared. - Learn more. ‌ Does somebody keep forwarding you this newsletter? Subscribe here! ‌ ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost ‌ Feedback | Privacy Policy | Unsubscribe