And why we should stop counting calories. Seriously.
| | I struggle with setting New Year's resolutions (they don't always work, anyway). However, I do try to set a new intention around my birthday, which is close enough to the beginning of the year to feel like a resolution in its own way. Tomorrow is the big day, and my intention is to build a better relationship with food. I don't always have the best approach, especially when it comes to food labeling and self-shaming.
That's why this story about calorie counting — specifically how pointless and sometimes harmful it can be — couldn't have come at a better time for me. Reporter Kelsey Borresen chatted with experts about how calories are not created equal, and how the concept of "calories in, calories out" can set us up for failure in some ways. I hope it helps you, too.
❤️, Lindsay |
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| | | | | | | Chances are you've tried to get rid of your hiccups through a number of age-old remedies, like having someone scare you or holding your breath. But do they actually work? Or what should we be doing to stop them? Reporter Leigh Weingus asked doctors. |
| | THE BEST WAYS TO GET RID OF HICCUPS |
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| | | | | | Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from David Greenfield, founder and medical director of the Center for Internet and Technology Addiction, on the simple trick that can help you spend less time on your phone.
Turn the color off on your screen. It instantly makes the phone a lot less appealing. You’re not going to be as intrigued by what you see on the screen and scrolling through. |
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| | | | | | | | | | | | | | | | | | | We Belong Here: Black History Month 2020 |
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| | | For Black History Month, we're proud to launch Black Hair Defined — a multimedia project designed to celebrate and amplify discussions about Black hair.
P.S. Sign up for the Black Voices newsletter to find out what else we're doing to celebrate. |
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