| The fix really depends on the cause. Unsurprisingly, my inconvenient alertness is due to stress. I highly recommend reading her piece, getting to the bottom of the issue, then allowing your head to hit the pillow (and stay there). Are you the type of person who always ends up with mysterious bruises and no recollection of how you got them? Reporter Nicole Pajer investigated why some people get those purple marks more easily than others. Here's what you should know:Excessive sun exposure can make you bruise more. All thanks to those UV rays. Wear that sunscreen!Your diet can be a catalyst. “Excessive bruising may be your body’s way of telling you that you need a more nutrient-rich diet,” said Rachel Fine, a registered dietitian nutritionist and owner of a To The Pointe Nutrition, a nutrition-counseling firm in New York.You might have an underlying health condition. Iron deficiency anemia and other health troubles can make you bruise more easily.
Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from actress Shay Mitchell on how she learned to become a morning person: I think it’s what you tell yourself ― you gotta be in the right mindset. If you say you’re not a morning person, then you’re probably not going to be a morning person. If you say that you are, then you’d be surprised by how much easier it is to wake up
Read this piece about what people get wrong about living with depression. It's part of a new series we launched last week called "Living With," which is a guide to navigating conditions that affect your mind and body. Each month, we'll tackle very real issues people live with by offering different stories, advice and chances to connect with others who understand what it’s like. In February, we’re covering depression. Got an experience you’d like to share? Email wellness@huffpost.com. HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More.No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it.©2018 HuffPost | 770 Broadway, New York, NY 10003
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