How to tell if you’re a Type C or Type D person

Here are the signs. No Images? Click here       In the world of personality types, I’ve typically identified as “Type A” — goal-oriented, efficient and a little high-strung at times (heh). There’s also “Type B,” which are those people who are more laid back, big-picture thinkers. But what if neither of those fit your character traits? Well, as I found out this week, you could be “Type C” or a “Type D” instead. Of course, human beings don’t fit perfectly into one box (a hard thing for my Type A brain to accept). Experts told me these classifications aren’t set in stone — personalities can shift over time — but they do offer some insight into how you tick right now. And there’s nothing wrong with a little extra intel about yourself, right? —Lindsay Turn up the Wellness Jams Wellness Jams is a curated playlist from celebrities, influencers and readers that will help you work out or chill out. This week, eader Tara McClinchey shares songs she listens to when she’s feeling cheerful and wants to keep the mood going. Take a look at the tunes below. HIT PLAY ON TARA'S PLAYLIST Got a few tunes that push you through a hard gym session? Have some songs that perk you up on a bad day? Share your playlist by filling out this form. It may get featured in an upcoming newsletter. A Minute And Change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from singer Hailee Steinfeld on overcoming the idea of “perfection” on social media: "I’ve definitely fallen into the trap of scrolling and screenshotting things and comparing them to pictures of myself … I always just try to put out what makes me feel good. At that point, it doesn’t really matter to me what anyone says because it’s something that I love and posted. I think that Instagram and Twitter and other social media platforms aren’t necessarily the best places to look for validation." STEINFELD'S OTHER SELF-CARE ADVICE You oughta know It’s Minority Mental Health Month. Reporter Kristen Adaway asked several mental health experts who primarily treat patients of color how to have an effective and serious conversation about mental health and why it’s so hard to talk about in the first place. Here’s what you should know: Remember that seeking help is OK. Seeing a mental health professional is just like seeing a primary care doctor. The longer you go untreated, the more potential consequences can arise. Therapy can help with managing symptoms. (Here are some ways to make therapy more affordable.) Assert the importance of conversation with loved ones. When dealing with friends or family who avoid talking about mental health, experts suggested using dialogue starters like “I need to speak with you,” “I need your help,” or “Please listen to me before you say anything.” WHAT ELSE YOU CAN DO TO TALK ABOUT MENTAL HEALTH   Crushing on this 'gram Want more Wellness? What's Really Happening When A Migraine Makes You Lose Your Sight “I started seeing weird bright lights in the corner of my eyes, and after a few minutes, I couldn’t see anything on the page.” Not All Social Anxiety Is The Same. Here's How To Combat Each Type. “Knowing what type of social anxiety you have is the first step in refuting your brain’s insistence that you are not enough.” What To Do If You Forget Your Birth Control Pill On Vacation You've got options.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which explains how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe