No Images? Click here Drinking water, especially in the summertime, is vital for your body and brain. Are you guzzling enough water each day to stay hydrated? Probably not, as we found out from experts this week. The total amount will likely surprise you.But there’s good news: We have ways to get the water you need without constantly refilling your bottle (seltzer lovers, you’ll particularly rejoice over this news).So drink up, everyone. (And tweet me your hydration tips. I need them as much as you do!)—LindsayTurn up the Wellness JamsWellness Jams is a curated playlist from celebrities, influencers and readers that will help you work out or chill out. This week, reader Kevin Tero shares what he listens to at the start of the week to get pumped for the days that follow. Take a look at the tunes below:Got a few tunes that push you through a hard gym session? Have some songs that perk you up on a bad day? Share your playlist by filling out this form. It may get featured in an upcoming newsletter.A Minute And ChangeGot a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from actress Kristen Bell on how she handles hard days:
You oughta knowWomen have more options than ever when it comes to fertility. One method? Egg freezing. Reporter Nicole Pajer chatted with experts this week on the process, from when to consider it, to what you can expect if you decide to go that route. Here’s what you should know:
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