If you’re looking to cut back on drinking, read this

New year, same me. No Images? Click here     I’m just going to come right out with it: I returned to work from the holidays half human, half pinot grigio. Thankfully, reporter Stephanie Barnes talked to people who have successfully cut back on drinking and got their tips on how they did it (along with some expert advice, too). I’m not doing Dry January, but I’m definitely going to follow this advice and curb my alcohol consumption this month. Of course, that isn’t a necessity for everyone. If you’re looking for another habit to adopt in the new year, therapists also shared with us some of the best goals you can make. Spoiler alert: They’re all pretty achievable, will likely make you happier and — this is the best part — they have nothing to do with your physical appearance. Here’s to more self-love and just generally kicking butt in 2019. We deserve it. Sincerely, Lindsay You oughta know Even though I made up for it, the first half of my holiday break was hardly about the vino. I spent most of it in bed with a terrible cold — and that’s not the first time that’s happened. Curious why you end up sick the moment you take time off? I looked into it and discovered what you need to know: The days leading up to your vacation can put you at risk for illness. Stress and unhealthy routines right before you take off for vacation can weaken your immune system, according to experts. And travel can hurt you. Airplanes can be massive germ boxes and make you susceptible to colds. OTHER REASONS YOU GET SICK RIGHT BEFORE VACATION   A Minute And Change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Kate Stoddard, an associate marriage and family therapist at Wellspace SF in Northern California. Below is an easy trick for revamping your Instagram feed so social media makes you feel just a teeny bit less terrible about your own life: “If you’re someone who likes to scroll endlessly, try making your feed intentional by spending 10 whole seconds on each post and deciding if this is something you want to follow or not.” Crushing on this 'Gram Want more wellness? The One Word You Shouldn't Say To Someone With Depression Or Anxiety It's only four letters, but it can do a lot of damage. 33 Tweets About The Keto Diet That Will Make You LOL "I wanna love something as much as people love talking about their keto diets." 15 Easy Ways To Be A Happier Person This Year These research-backed habits will make your life better. Promise.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe