Plus, is Whole30 really worth it?
| | I grew up in Florida, where the sun ― and the vitamin D that you get from it ― was rarely lacking. Since moving to New York, I've become deficient and that can really affect how I feel.
The vitamin levels in your body do matter. And while they're not the sole cause of mental health problems, experts say they can have a noticable impact in some cases. Curious? Reporter Krissy Brady looked into how different types of vitamin deficiencies can influence your mood and what you can do about it.
This all isn't to say you need to hit purchase on those made-for-Instagram, fancy supplement packs. But if you have been feeling off, it might be worth chatting with your doctor.
❤️, Lindsay |
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| | | | | | | You likely know someone who has tried the Whole30 diet. It's hard to go anywhere lately without hearing about it. But is it really as ✨magical✨ as people say, or is it dangerous B.S.? Reporter Nicole Pajer talked to experts about what happens when you do the eating plan. |
| | THIS IS YOUR BODY AND BRAIN ON WHOLE30 |
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| | | | | | Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from therapist Kurt Smith on the quick way to channel your anger if you're in a heated moment. If you notice your voice getting louder, Smith says this trick will help you reduce the stress of the moment easily:
“Just as increasing anger can correspond to an increasingly loud voice, so can the opposite. Try responding to your loud voice by gradually lowering it. This is an effective strategy to emotionally talk yourself back down.” |
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| | | | | | | | | | | | | | | | | | | We Belong Here: Black History Month 2020 |
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| | | Soul food has evolved in American food culture to become classic comfort food that's being reimagined from its difficult past.
Check out our full Black History Month coverage on our dedicated page. |
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