Does sex really boost your immune system?

You may have heard the rumor that sex fends off illness. Finally some good news, right?! But is it true?

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Researchers from Wilkes University in Pennsylvania found that students who had sex once or twice a week had more illness-fighting antibodies. Regular sexual activity is also good for your blood pressure, heart rate and circulation — plus, it’s been known to lower stress levels, too.

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If you’re not in the mood — or if you’re quarantining solo — there are still ways to get that oxytocin (aka “love” hormone) boost. Go here to find out more.

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Xo, Ashley Rockman

Make use of lockdown

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FYI

There’s no getting around it: we’re on our phones more these days. Does anyone else feel personally attacked by their weekly “screen time” report? But beating ourselves up about it serves no purpose; we’re all doing what we can to feel as OK as possible during this global pandemic. If being on your phone — texting with family, playing virtual games with friends, scrolling through Instagram — makes you feel better, then keep on keeping on. But if your screen time is making you feel worse, we have some advice on how to use technology more mindfully.