| Another week, another example of terrible health guidance from a public figure. This time it’s Twitter CEO Jack Dorsey, who revealed his daily “wellness habits” in an interview with CNBC. They’re pretty dangerous. Reporter Jamie Feldman broke down his worst practices here and explained why it’s harmful to present them as tips others can follow.I know it’s the nature of our current wellness culture to attempt out-of-the-box ways to get healthy, but let’s not go to extremes. Not every successful person has a routine that we should emulate. Can we stop with the bad advice, please? There was a period of my life last year where everything seemed like it was finally falling into place — and I felt like I was on the verge of crumbling. Turns out that phenomenon of feeling worse after positive developments isn’t uncommon, as reporter Krissy Brady found out from experts. This piece explained so much for me. Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Heidi Ligouri, a licensed counselor and motivational speaker, on how she improves her mood if she’s having a bad day. Don’t tell your feelings to shut up. Instead, ask ‘What’s up?’ … Ignoring a feeling can make a situation worse.
If you’ve ever shed a tear (or 20) during an argument, this piece is a must-read. Reporter Brittany Wong chatted with therapists on how to control crying during a conflict so you can resolve the issue. I’m certainly guilty of displaying the waterworks, and while I have no problem owning it, it was helpful to see how I can lock it up a little bit so I can get my point across. 👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks! HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More.No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it.©2019 HuffPost | 770 Broadway, New York, NY 10003
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