Coffee drinker? You might want to read this new report

What you should know before you fill up your mug. No Images? Click here     Attention coffee fiends: A new study found that you can have up to *25* cups of coffee each day and it won’t really hurt your arteries. But before you celebrate with a shot (of espresso), you should know there’s a catch. Read reporter Jamie Feldman’s dire warning to coffee lovers, and maybe think twice before you refill your mug. Sincerely, Lindsay You oughta know When you’re stressed, you’re not the only one who feels it. New research shows dogs mirror their owner’s emotions when their owners are going through a hard time. (We don’t deserve dogs, seriously.) WHY DOGS GET ANXIOUS WHEN WE DO   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Rihanna on how she prioritizes time for self-care. She told Interview Magazine: I’ve made little things a big deal, like going for a walk or going to the grocery store … Just like I nurture my businesses, I need to nurture this as well. I’ll shut things down for two days, three days at a time. On my calendar we now have the infamous “P,” which means personal days. This is a new thing … and it’s a different color than all the other events. I still get harassed on those days, but I’m fine doing emails. Crushing on this 'Gram Before you go... Dive into this New York Times piece on wellness culture by author Jessica Knoll. So much about it hit home for me, not just as a wellness editor but as a woman living in 2019. The gist? The current conversation around health — how many times have you heard about your friend’s keto or Whole30 diet? — encourages an obsession with food and our bodies that can quickly become unhealthy. It’s time to take back some control. Want more wellness? Sophie Turner Has An A+ Attitude About Therapy Her character may be Queen of the North, but Turner is becoming the queen of mental health. Why You're Having Hot Flashes, Even If You're Nowhere Near Menopause The issue can happen at any age. 1 Million People Per Day Contract STIs This report is a must-read.    .     👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe