| When you’re stressed, you’re not the only one who feels it. New research shows dogs mirror their owner’s emotions when their owners are going through a hard time. (We don’t deserve dogs, seriously.) Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Rihanna on how she prioritizes time for self-care. She told Interview Magazine: I’ve made little things a big deal, like going for a walk or going to the grocery store … Just like I nurture my businesses, I need to nurture this as well. I’ll shut things down for two days, three days at a time. On my calendar we now have the infamous “P,” which means personal days. This is a new thing … and it’s a different color than all the other events. I still get harassed on those days, but I’m fine doing emails.
Dive into this New York Times piece on wellness culture by author Jessica Knoll. So much about it hit home for me, not just as a wellness editor but as a woman living in 2019. The gist? The current conversation around health — how many times have you heard about your friend’s keto or Whole30 diet? — encourages an obsession with food and our bodies that can quickly become unhealthy. It’s time to take back some control. 👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks! HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More.No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it.©2019 HuffPost | 770 Broadway, New York, NY 10003
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