| It’s true that mental health and physical health are totally linked. It can impact everything from your eating habits to, yes, your sex life. That’s why we should take both of them seriously. Supplements are an alluring wellness craze, containing ingredients that promise to make you healthier. Some products, known as “mental clarity” or brain-boosting supplements, even claim to make you smarter by sharpening your focus and improving your thinking. But do they work? Reporter Locke Hughes asked the experts. Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Bravo and “Summer House” star Hannah Berner, whose podcast “Berning In Hell” tackles mental health and being open about it as a public figure. This is what she tells herself when she’s having a bad day: “‘What's funny about this?’ Whenever I'm having a bad day, I like to find laughter in the fact that I'm not the first person who may have stepped in a puddle, or gotten a bad email from their boss or lost their wallet. You can't control what happens to you in life, but you can control how you react to it and I choose laughter.”
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