Also, what's the deal with sound baths?
| | We keep hearing that one of the best ways to stay healthy during the coronavirus outbreak is to avoid touching your face. But you may as well tell me to "stop breathing," since touching my face feels about as natural as inhaling and exhaling.
There's no way in hell we're going to break a habit we've spent decades unconsciously establishing. However, there are some ways you can "hack" yourself in order to do it a little less. Reporter Caroline Bologna got advice from experts for reducing how often you touch your face. Their tips are worth trying.
Stay healthy out there!
❤️, Lindsay |
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| | | | | | | Will you get sick on an airplane? Should you wear a face mask? If you get coronavirus, are you immune to it forever after that? We asked doctors to answer some of the most common coronavirus concerns. Read on to help alleviate some of your panic. |
| | ANSWERS TO THE MOST ASKED CORONAVIRUS QUESTIONS |
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| | | | | | Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from clinical psychologist David D. Burns on how he increases happiness when he's feeling overwhelmed. He follows the "30 second rule," where he chooses the easiest item on his to-do list to start his day:
The thing I choose to do has to be something I can complete in about 30 seconds, that way I can’t give myself any excuses to procrastinate. |
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| | | | | | | | | | | | | | | | | | | | | | We celebrate the close and often complicated relationships women have with their hair. |
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