Feeling pissed off? This might help

Do something healthy with that rage. No Images? Click here     I stifle my rage. I bury it deep down until it hopefully just goes away, which is obviously *not* the way to handle it. So I really needed to read this piece from reporter Nicole Pajer this week on how therapists deal with their own anger when they get pissed off. It’s no secret that there’s plenty to be angry about in the world right now. It makes my blood boil and stomach churn all at the same time. Dealing with those feelings in a productive, healthy way is the only solution. And once that’s done, don’t forget to practice some self-care. —Lindsay You oughta know Working up a good sweat is obviously key to a healthier life, but that shouldn’t be your only focus. There are other smart habits you should incorporate into your regular routine if you want a better body and mind, as reporter Beth Kriestch found out this week. Here’s what you should know: How fast you eat is just as important as what you eat. Your body doesn’t understand that it’s full until well after you start chowing down. Eating fast can mess with those fullness cues as well as screw up your regular digestion. Slow it way down. Get those Zzzs. Want to lose weight or improve your mental health? Hit the pillow. It’s equally as important as diet and exercise. Limit your distractions. Especially when you’re eating a meal. You tend to overeat when you’re working through lunch. So while your to-do list may not suffer, your health might. MORE WAYS TO GET HEALTHY THAT HAVE NOTHING TO DO WITH FITNESS   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from actress Olivia Wilde on the one thing she does to motivate herself when she’s feeling lazy or unproductive: “I could say working out [helps], doing a physical activity, but I’d rather just have a dance party … I think you can have a dance party anywhere you are. Dancing is a primal activity; it does something to me. You see it in kids, too.” Crushing on this 'Gram Before you go... Take some time to read this piece by HuffPost health reporter Lauren Weber. She spent a year telling the story of a "fighter parent," who sacrificed everything for a chance to cure her daughter's rare genetic disorder. It’s gutting but important. Want more wellness? 23 Tweets That Are Basically Like Free Therapy Excellent, life-changing advice from mental health professionals. What Loving Horror Movies Says About Your Personality It isn't just a personal preference, there's science behind it. Do You Have A Cold Or The Flu? Here's How To Tell 'Tis the season (for germs).    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe