Your multigrain bread may have a dirty little secret

We're deep into Week 3 of Sandwich Month. No Images? Click here     Any time someone tells you they've found the "best" sandwich, the "best" Netflix show or the "best" anything, it's tough to believe them. But when someone tells you about a must-try sandwich, you must try it. That type of recommendation comes from a friend who's found something great and wants to share that joy with you. In that spirit, we've got a list of the must-eat sandwiches in 15 major U.S. cities, plus we've got some delicious ways to make your grilled cheese a whole lot more nutritious and some clever tips from nutritionists that'll help you outsmart misleading labels in the bread aisle. Have a delicious weekend! XO, Kristen   The must-eat sandwiches in 15 major cities A tender, juicy chicken parm bathed in silky tomato sauce and nestled in a sesame seed roll. A luscious banh mi made with enormous pork meatballs, Sriracha mayo and pickled veggies. An entire pound of pit-cooked, shaved strip steak stuffed between two pieces of bread with pickle salad, sweet onions and horseradish. Is your mouth watering yet? Read our list to find out where to get these must-eat sandwiches. Get the full list   Nutritionists reveal the healthiest sliced bread at the supermarket The good news: There are lots of nutritious bread options out there. The bad news: Because of confusing labels, breads touting “whole grains” and “all-natural” ingredients can still be filled with processed flour and excess sugar. It turns out that even the term "multigrain" can be misleading. If the thought of scanning labels on dozens of products seems overwhelming, don’t fret. We chatted with three nutritionists to understand what makes for a healthy bread option and how to determine if a loaf actually lives up to the nutritional benefits listed on its packaging. Get the nutritionists' picks     Grilled cheese, but healthier   Luckily, there’s a lot you can do to take your grilled cheese from a cheesy treat to a nutritious lunch or dinner. Learn how cauliflower crusts and loads of veggies can add some nutrition to one of our favorite comfort foods.   Get the tips and recipes Eat on: I Quit Smoking And Replaced Cigarettes With Sandwiches These Are Some Of The Oldest, Weirdest Sandwich Recipes Ever I'm A Condiment Hater Living In A Condiment-Crazed World    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe      . - - Preferences  |  Unsubscribe