Here’s a PSA if you use Benadryl to help you sleep

What you should know about using the allergy medicine for Zzzs. No Images? Click here     If you’re simply an adult living in 2018, you likely have experienced a few restless nights with little to no sleep. That may lead you to use products — like, say, Benadryl — to help induce those Zzzs. This week, experts told us whether or not that method is a good idea (or if it’s even safe). I’ve been trying to think of three good things about my day lately before going to bed, which has been pretty effective as far as calming my mind before I drift off. It’s not a novel concept, but a gratitude practice is revered for a reason. (It’s better than scrolling Twitter and reading upsetting news stories, anyway.) —Lindsay You oughta know It’s no secret that people turn to the internet for their most pressing questions. Our new series, “Searching For Normal,” is here to answer those concerns. We’re helping you discover why your body is the way that it is, why you behave the way that you do and more. This week, reporter Nicole Pajer investigated whether or not it’s normal to cramp after sex. Here’s what you should know: There are multiple reasons why you experience stomach pains following sex. The most common explanations include your orgasm, your period, your IUD or even early pregnancy. There are also some health conditions that could contribute to this issue. There are ways to ease the pain. You’re not doomed by any means. Experts say there are a few in-the-moment fixes and post-sex lifestyle habits that can reduce your cramping (like taking a bath, for example). MORE REASONS WHY YOU MAY CRAMP AND WHAT TO DO ABOUT IT   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip is courtesy of Atlanta news anchor Fred Blankenship, who shared genius advice on how to start your day with a better mentality: "Begin your day with an ‘I get to’ mentality instead of an ‘I have to’ thought process. I GET to go to work. I GET to have a busy day. Whatever it may be. We often dress our opportunities as stress, but they are in fact blessings." Crushing on this 'Gram Before you go... I have to give a shoutout to HuffPost senior reporter Anna Almendrala and her podcast IVFML, which is all about infertility. The show is back for its second season and is branching out to feature more families who use fertility treatments. Not all of them have what you'd typically think of as "infertility." If you or someone you love has gone through pregnancy loss, infertility or had to jump through hoops to make a family, IVFML is a podcast you definitely want to check out. Subscribe to IVFML: Apple Podcasts / Google Podcasts / Stitcher / TuneIn / Spotify / RadioPublic / Acast Want more wellness? This Is The Difference Between An Anxiety Attack And A Panic Attack Plus expert tips on how to manage each of them. Prince Harry Delivers Powerful Speech On Seeking Mental Health Help All hail this perfect attitude. Here's Why You Might Be Sweating So Much Breaking down the most common causes of excessive perspiration.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe