Here's how your morning coffee drink affects your brain

Buzz buzz No Images? Click here       If you avoid drinking espresso because you think it's got too much caffeine, you're in for a surprise. This week we explained how different types of coffee drinks impact your brain and body, and Today Show hosts Al Roker and Jenna Bush Hager found it intriguing. Read the full story to find out how espresso isn't always as powerful as regular coffee. Then keep reading below for more delicious breakfast inspiration from around the world. Hint: Chocolate sprinkles are involved. XO, Kristen     Sprinkles on toast? It's a normal Dutch breakfast. Never heard of hagelslag? It's the Dutch term for sprinkles, which are shaken onto buttered toast and eaten for breakfast. The sprinkles are made of premium quality chocolate (not your typical American jimmies), so it's no wonder the Netherlands is the sixth-happiest country in the world. Find out how to make it   Why are Starbucks' menus getting shorter? Upon entering any given Starbucks these days, you’ll look on the menu board to find a trimmed list of select drinks, and maybe a few photos of seasonal beverages or an illustration of a new offering. But what if you want to see the entire list of coffees and teas? There's a reason the menus have gotten shorter, and it all comes down to helping Starbucks make more money. Find out why they do it. Read the full story   The Chinese breakfast staple we love   Congee ― a rice porridge made with water or broth ― has been around forever, but it's seeing a surge in popularity in the U.S. Not only is it delicious, but it'll save you money and it's super easy to make. Find out the secrets to cooking up an incredible batch of this satisfying dish. Learn more     Eat on: Sabich, The Iraqi-Jewish Breakfast Pita That'll Blow Your Mind Sweet Potato Breakfast Nachos, Your New Favorite Brunch Dish Pumpkin Cheesecake Brownies, The Perfect Fall Dessert    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe      . - - Preferences  |  Unsubscribe