This is what your dreams really mean and why they happen

Your Zzzs are trying to tell you something. No Images? Click here     I’ve been eating leftover pie like it’s my job (no shame!). The other night, I chowed down before I went to bed and ended up having a particularly distressing dream. I should have known better. As I discovered this week, thanks to reporter Emily Blackwood, eating right before hitting the sheets can increase your chances of having nightmares. There are also a few other habits and circumstances that can dial up the possibility of having bad dreams, according to experts. And curious what your other, regular dreams might mean? We’ve got info on that, too. Bottom line, though: If you’ve been experiencing nightmares often or they’re disrupting your sleep, chat with your doctor. Your rest and your mental health shouldn’t be ignored. Sweet (and hopefully only sweet) dreams, everyone! —Lindsay You oughta know This goes out to anyone who is constantly huddled under a blanket at work or needs to carry a jacket everywhere. Reporter Nicole Pajer asked experts to share the most common reasons why you might feel cold all the time. Here’s what you should know: You could have an underlying health concern. For example, people with hypothyroidism, where your thyroid gland is under-active, may feel colder than normal. There are also other conditions that could cause this issue. You’re thirsty. Dehydration slows your metabolism, which in turn makes you feel colder. You might be anxious. Yes, even your mental health can affect your body temperature. OTHER EXPLANATIONS FOR WHY YOU'RE CONSTANTLY COLD   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from NBA star Kevin Love on what he does when he’s experiencing anxiety before he goes on the court: I breathe. For so long I didn’t believe in that ― that you can not only help yourself with stress and anxiety, but you can also heal yourself in the long run with breathing ― but it moves energy through your body in a big way. MORE ON HOW LOVE IS FIGHTING MENTAL HEALTH STIGMA Crushing on this 'Gram Before you go... Read reporter Christine Byrne’s important piece on why it’s so damaging to comment on someone’s weight or eating habits at the holidays. This story specifically focuses on Thanksgiving but it’s something we should all keep in mind throughout the year. Your words matter. Want more wellness? 13 Healthy Hacks To Try During The Holidays You won't find saying "no" to dessert on this list. 16 Gifts For Fitness Enthusiasts Who Love Working Out You know who they are. 11 Brilliant Ways Therapists Control Their Holiday Stress Steal tips from the pros.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe