Here’s what happens to your body when you drink in the heat

Right this way for some solid advice. No Images? Click here     If you’re a person with a period, then I don’t need to tell you that the pain can be unreal at times. (And if you’re not someone who gets them, just trust us on this.) Enter CBD “tampons,” which some people are using as a way to alleviate cramping and endometriosis since CBD is known for reducing pain. Some even say they help make sex more enjoyable. What do experts think? Do they actually work? Check out reporter Julia Ries’ story to get the lowdown. I learned something new while reading it, and I hope you do, too. Sincerely, Lindsay You oughta know The weather is *finally* getting warmer, which means more time in the sun and perhaps a cocktail or a cold beer. But before you hit the cooler or order another round, you should know what drinking alcohol outside does to your body. Reporter Colleen Travers looked into the effects this week, and they’re worth checking out. (You know, just so you can enjoy your beverages without having to deal with the consequences later.) WHAT HEAT AND ALCOHOL CAN DO TO YOUR BODY   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from actress Vanessa Hudgens, who recently partnered up with Propel, on how she motivates herself to workout or knock out her to-do list when she’s feeling lazy: “I put on a good playlist. For me, music is the heartbeat to my day. I put on songs that get me up and moving ... I’m obsessed with Bob Moses, I’ve been listening to them a lot recently.” Crushing on this 'Gram Before you go... Read what rapper and actor Common had to say about therapy and self-care. Reporter Jolie Doggett interviewed him about why taking care of his mental health — and speaking publicly about it — is essential. Want more wellness? Here's The Difference Between Normal Anxiety And A Disorder The line between the two can be blurry. Here's how to know when it's time to reach out for help. This Is One Of The Best Things You Can Do To Prevent Dementia Protecting your mind against cognitive decline requires a simple habit. 23 Tweets That Are Basically Like Free Therapy Excellent advice from mental health professionals.    .     👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe