How travel changes your body and brain, according to science

And some hilarious out-of-office replies to use on your next trip. No Images? Click here     Bonjour from my vacation! By the time you read this, I'll be in another country immersing myself in new experiences and hopefully not "just checking my email real quick!” (I'm sure you can imagine which one of these honest out-of-office replies I would have if I put one of them up.) While I'm away, I'll certainly be keeping this always-relevant story in mind about how travel completely changes your body and brain. The physiological effects are seriously shocking. Read it, then show it to your boss immediately. Au revoir until I return next week! (Have you guessed where I am yet?) Sincerely, Lindsay You oughta know If you or your bed partner constantly mumbles utter nonsense during sleep, this story will explain a lot. Reporter Julia Ries looked into why we talk in our sleep and the cases where you should be concerned. WHEN YOU SHOULD BE WORRIED ABOUT SLEEP TALKING   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Melinda Gates on how she manages her calendar at work. She told The Cut: I think about my time. Is this a meeting where, if I take it, I’m either learning something deeply that I’m curious about or want to learn more about? Or is it a meeting I’m taking with partners or our own staff because I can help drive that piece of the strategy or make sure we’re on track with what I think is right? I think about my role, and that determines what meetings I take. Crushing on this 'Gram Before you go... Summer is a prime time for yeast infections, thanks to bathing suits and extremely sweaty clothes. But if you’re one of the lucky people who seems to get them regularly, read this breakdown by reporter Nicole Pajer. You may not actually be dealing with a yeast infection at all. Want more wellness? This Is Why You Get Anxious When Something Good Happens It's totally normal. Here's how to deal. Do You Need To Take A Vitamin Every Day? You might be surprised at the answer. People Who Swear May Be Happier, Healthier And More Honest Damn right.    .     👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe