So THAT'S why alcohol affects people differently

Plus Michelle Obama's advice on aging. No Images? Click here     Curious why some people can toss back beers effortlessly while you feel buzzed after one glass of wine? Reporter Jenna Birch investigated why some have a higher alcohol tolerance than others. This story contains some pretty good news for lightweights. Embrace that singular glass of wine with pride. Sincerely, Lindsay You oughta know Over-the-counter cold medicines can be a godsend when you’re sick and desperate for sleep. However, if you’re relying on them to help you get a good night’s rest when you’re NOT ill (and who hasn’t once or twice before?), be forewarned. Reporter Kate Bratskeir discussed with experts what really happens when you use cold medicine to help you drift off to dreamland. WHY TAKING NYQUIL TO HELP YOU SLEEP IS A BAD IDEA   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from former first lady Michelle Obama on the small steps she takes to stay healthy as she ages. I make sure that I am up on my checkups. I have never missed a mammogram or a pap smear. I’ve had a colonoscopy. I don’t obsess about what I eat, but I do make sure that I’m eating vegetables and fruit. Crushing on this 'Gram Before you go... Read this piece by reporter Nicole Pajer on how to take care of yourself when your parent has a terminal illness. The piece is part of a new HuffPost Life series we’re doing called “Losing A Parent.” The content will arm you with all the necessary info you need when you’re dealing with this tough time, from financial tips to self-care advice. Want more wellness? Why Americans Should Adopt Niksen, The Dutch Concept Of Doing Nothing Sounds like great life advice. FYI, Your Sleep Tracker Is Pretty Useless Experts think they're bogus. Here's why. Are Your Summer Shoes Totally Wrecking Your Body? Breaking down how your sandals affect your posture, knees and more.     👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe