| This story contains some pretty good news for lightweights. Embrace that singular glass of wine with pride. Over-the-counter cold medicines can be a godsend when you’re sick and desperate for sleep. However, if you’re relying on them to help you get a good night’s rest when you’re NOT ill (and who hasn’t once or twice before?), be forewarned. Reporter Kate Bratskeir discussed with experts what really happens when you use cold medicine to help you drift off to dreamland. Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from former first lady Michelle Obama on the small steps she takes to stay healthy as she ages. I make sure that I am up on my checkups. I have never missed a mammogram or a pap smear. I’ve had a colonoscopy. I don’t obsess about what I eat, but I do make sure that I’m eating vegetables and fruit.
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