| My anxiety typically rears its head *right* when my head hits the pillow. Even though I’m sleepy, I can’t seem to drift off. And if you struggle with this — or any other issue where you can’t fall or stay asleep — then these tweets will likely resonate with you. If anything, they’re good for a laugh even though you’re exhausted. Stay tuned for more stories on sleep and sleep issues throughout this month. You deserve to get good rest, and hopefully we can help. We’re in prime vacation season, and nothing ruins your blissful time off like getting sick. Curious why you always seem to come down with a cold right before, during or even after your trip? Turns out there are a few things that make you susceptible — but there are also ways to prevent it. Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from actress Shay Mitchell on the small trick she uses to help her wake up early. I think it’s what you tell yourself ― you gotta be in the right mindset. If you say you’re not a morning person, then you’re probably not going to be a morning person. If you say that you are, then you’d be surprised by how much easier it is to wake up.
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